Simple Swiss Chard

4.1
(146)

Swiss chard cooked with garlic and balsamic vinegar. Quick and delicious!

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Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 2 tablespoons extra-virgin olive oil

  • 4 cloves garlic, minced

  • 1 bunch Swiss chard, stalks discarded, leaves cut into wide ribbons

  • ¼ cup balsamic vinegar

  • salt and pepper to taste

Directions

  1. Heat the olive oil on a large skillet over medium heat. Stir in the garlic and cook until tender and aromatic, about 2 minutes. Add the Swiss chard and balsamic vinegar; cook and stir until the chard is wilted and tender, about 5 minutes. Season with salt and pepper and serve.

    close up view of Simple Swiss Chard on a white plate
    Seattle2Sydney

Nutrition Facts (per serving)

172 Calories
14g Fat
11g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 172
% Daily Value *
Total Fat 14g 18%
Saturated Fat 2g 10%
Sodium 251mg 11%
Total Carbohydrate 11g 4%
Dietary Fiber 2g 7%
Total Sugars 6g
Protein 3g
Vitamin C 36mg 181%
Calcium 78mg 6%
Iron 2mg 13%
Potassium 478mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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