Caribbean Fruity Salsa


This is a delicious salsa that's perfect with tortilla chips, or served with granola and yogurt for a healthy breakfast!

Prep Time:
25 mins
Total Time:
25 mins
2 cups


  • 1 cup diced fresh mango

  • ½ cup diced fresh pineapple

  • ½ cup diced papaya

  • 1 fresh jalapeno pepper, seeded and minced

  • ½ medium red onion, finely diced

  • 3 tablespoons lime juice

  • 1 tablespoon olive oil

  • 1 teaspoon salt, or to taste

  • 1 tablespoon chopped fresh mint


  1. Toss together the mango, pineapple, papaya, jalapeno pepper, and red onion in a bowl. Pour in the lime juice and olive oil. Season to taste with salt, and stir to combine. Sprinkle with chopped mint leaves before serving.

Nutrition Facts (per serving)

47 Calories
2g Fat
8g Carbs
0g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 47
% Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Sodium 292mg 13%
Total Carbohydrate 8g 3%
Dietary Fiber 1g 4%
Total Sugars 6g
Protein 0g
Vitamin C 22mg 108%
Calcium 10mg 1%
Iron 0mg 1%
Potassium 101mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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