Spinach Watermelon-Mint Salad


A great summer salad with a fresh minty taste that everyone will love!

Prep Time:
20 mins
Total Time:
20 mins
6 servings


  • 1 cup apple cider vinegar

  • ¼ cup Worcestershire sauce

  • ½ cup vegetable oil

  • 1 tablespoon sesame seeds

  • 1 tablespoon poppy seeds

  • ¼ cup white sugar

  • 1 (10 ounce) bag baby spinach leaves

  • 2 cups cubed seeded watermelon

  • 1 small red onion, thinly sliced

  • 1 cup chopped pecans, toasted

  • 1 cup mint leaves, finely chopped


  1. In a small bowl, whisk together the apple cider vinegar, Worcestershire sauce, vegetable oil, sesame seeds, poppy seeds and sugar. Set aside.

  2. In a large serving bowl, combine the spinach, watermelon, onion, pecans and mint. Toss with the dressing just before serving.

Nutrition Facts (per serving)

395 Calories
34g Fat
21g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 395
% Daily Value *
Total Fat 34g 44%
Saturated Fat 4g 22%
Sodium 152mg 7%
Total Carbohydrate 21g 8%
Dietary Fiber 4g 13%
Total Sugars 14g
Protein 4g
Vitamin C 23mg 114%
Calcium 125mg 10%
Iron 3mg 17%
Potassium 563mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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