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My review
Caribbean White Beans
RIDGERAT
"A wonderful combination of Caribbean ingredients turn into a very flavorful meal! Pour the beans over white rice or have as a soup. Great with breaded thin steaks. I get requests for this meal from all my family, friends, and coworkers."
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Ingredients
1 h 5 m servings 121 calsOriginal recipe yields 6 servings
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Directions
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- Heat olive oil in a large saucepan over medium-high heat. Stir in the onion and green pepper; cook until the onion begins to turn brown, about 5 minutes. Pour in the water, white beans, tomato sauce, garlic, cilantro, and calabaza. Season with the sazon packet, bouillon cube, salt, pepper, and cumin; stir well to combine.
- Bring to a boil, then reduce heat to a simmer, cover, and cook until the calabaza has softened, about 20 minutes. Remove the cover, and continue cooking until the sauce has thickened, about 10 more minutes.
Nutrition Facts
Per Serving: 121 calories; 2.6 g fat; 19.3 g carbohydrates; 6.1 g protein; < 1 mg cholesterol; 483 mg sodium. Full nutrition
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Reviews
Read all reviews 1619 Ratings
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Most helpful positive review
5/8/2008
So good! I used Jamaican Jerk seasoning and yellow summer squash. A few red pepper flakes for heat and some brown sugar for sweetness.
Most helpful critical review
11/5/2011
I found these a little too sweet with the squash. It was a lot of work for a dish that tasted like sweet squash and little else.
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5/8/2008
So good! I used Jamaican Jerk seasoning and yellow summer squash. A few red pepper flakes for heat and some brown sugar for sweetness.
1/29/2007
This was really easy to make and soo inexpensive and healthy! I followed the recipe exactly. I served it with white rice and pork chops. I was very pleased and so was my husband! Will make again!
1/14/2007
This was very good and tasted better the next day. Followed recipe exactly. Delicious!
12/4/2009
excellent instead of the green pepper, onion, garlic, cilantro i used my home made sofrito (almost same thing). i omited the bouillon and salt and added some diced ham and throw it into the sof...
10/7/2013
One of the best chilies ever. It had just the right amount of spices (and I do like spice!). Perfect for the fall weather. Serve with cornbread and pumpkin butter, or some coconut shrimp!
5/29/2011
We wanted to serve this as a main dish although, judging by the serving size, this would only make a small side dish. We used a whole onion, a whole green pepper, and half of an acorn squash and...
11/5/2011
I found these a little too sweet with the squash. It was a lot of work for a dish that tasted like sweet squash and little else.