Tomato-Cornbread Salad with Avocado and Cilantro
Servings Per Recipe: 10
Calories: 233.5
% Daily Value *
protein: 4.3g 9 %
carbohydrates: 22.8g 7 %
dietary fiber: 5g 20 %
sugars: 4.7g
fat: 14.8g 23 %
saturated fat: 2.7g 14 %
cholesterol: 15.1mg 5 %
vitamin a iu: 795.2IU 16 %
niacin equivalents: 2mg 16 %
vitamin b6: 0.2mg 13 %
vitamin c: 13.9mg 23 %
folate: 48.7mcg 12 %
calcium: 64mg 6 %
iron: 1.1mg 6 %
magnesium: 29.6mg 11 %
potassium: 452mg 13 %
sodium: 250.9mg 10 %
thiamin: 0.1mg 9 %
calories from fat: 133.4
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.