Calypso Cooler
Servings Per Recipe: 1
Calories: 275.7
% Daily Value *
protein:
2.8g
6 %
carbohydrates:
46.8g
16 %
dietary fiber:
0.5g
2 %
fat:
2.7g
4 %
saturated fat:
1.6g
8 %
mono fat:
0.6g
poly fat:
0.2g
cholesterol:
17.1mg
6 %
water:
219.9g
vitamin a iu:
492.4IU
10 %
vitamin a re:
58.5RE
vitamin a carotenoid:
44.2RE
vitamin a retinol:
14.3RE
vitamin b1 thiamin:
0.2mg
vitamin b2 riboflavin:
0.1mg
vitamin b3 niacin:
0.9mg
niacin equivalents:
1mg
5 %
vitamin b6:
0.1mg
5 %
vitamin b12:
0.1mcg
1 %
vitamin c:
108.9mg
182 %
vitamin e alpha equivalents:
0.2mg
vitamin e iu:
0.3IU
1 %
vitamin e mg:
0.2mg
folate:
68.4mcg
17 %
calcium:
63.4mg
6 %
copper:
0.1mg
6 %
iron:
0.6mg
3 %
magnesium:
29.6mg
7 %
phosphorus:
77.9mg
8 %
potassium:
497.7mg
14 %
sodium:
25mg
1 %
zinc:
0.3mg
2 %
omega 3 fatty acid:
0g
omega 6 fatty acid:
0.1g
alcohol:
8.3g
caffeine:
0mg
pyramid fat:
0
soluble fiber:
0.1g
insoluble fiber:
0.3g
sugars:
33g
other carbs:
8.3g
trans fatty acid:
0g
vitamin a carotene:
71.6mcg
vitamin d iu:
0IU
vitamin d mcg:
0mcg
pantothenic acid:
0.4mg
4 %
manganese:
0mg
2 %
exchange fat:
0
ash:
0.9g
biotin:
1.1mcg
vitamin k:
0.2mcg
chromium:
1.9mcg
2 %
iodine:
4.3mcg
3 %
selenium:
0.3mcg
40 butyric:
0g
60 caprioc:
0g
80 caprylic:
0g
100 capric:
0g
120 lauric:
0g
140 myristic:
0g
160 palmitic:
0g
180 stearic:
0g
161 palmitol:
0g
181 oleic:
0.1g
201 eicosen:
0g
221 erucic:
0g
182 linoleic:
0.1g
183 linolenic:
0g
184 stearidon:
0g
204 arachidon:
0g
205 epa:
0g
225 dpa:
0g
226 dha:
0g
alanine:
0g
arginine:
0.1g
cystine:
0g
glycine:
0g
histidine:
0g
isoleucine:
0g
leucine:
0g
lysine:
0g
methionine:
0g
phenylalanine:
0g
proline:
0.1g
serine:
0g
threonine:
0g
tryptophan:
0g
tyrosine:
0g
valine:
0g
pyramid fruit:
0
energy:
97.5
aspartic acid:
0.2g
glutamic acid:
0.1g
thiamin:
0.2mg
13 %
riboflavin:
0.1mg
4 %
exchange other carbs:
0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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