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My review
Sweet Potato and Carrot Soup with Cardamom
Twinkeroo
"A beautiful thick soup with bright orange colour and a hint of exotic spice. Perfect for autumn! Serve with a spoonful of plain yogurt and a sprig of fresh coriander for garnish."
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Ingredients
1 h 5 m servings 286 calsOriginal recipe yields 4 servings
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Directions
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- Melt the butter in a large saucepan over medium-high heat. Stir in onions, and cook until golden brown, 5 to 7 minutes. Season with cardamom, turmeric, ginger, pepper flakes, cinnamon, cayenne; cook until fragrant, about 1 minute.
- Pour in chicken broth and water; add sweet potatoes and carrots. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the vegetables are tender, 25 to 30 minutes. Remove from heat, and puree in batches until smooth.
Nutrition Facts
Per Serving: 286 calories; 6.3 g fat; 53.7 g carbohydrates; 4.9 g protein; 18 mg cholesterol; 668 mg sodium. Full nutrition
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Reviews
Read all reviews 6890 Ratings
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Most helpful positive review
1/27/2008
This soup is fantastic! I used fresh ginger instead of dried, and included a couple of cloves of garlic. I also added some red lentils to the sweet potato and carrots while it was cooking, and...
Most helpful critical review
10/23/2011
Not bad but not thrilled. Weird because we like all the spices listed but they just didn't seem to blend well.
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1/27/2008
This soup is fantastic! I used fresh ginger instead of dried, and included a couple of cloves of garlic. I also added some red lentils to the sweet potato and carrots while it was cooking, and...
6/10/2009
pretty good. i also would decrease the cardamom a bit, otherwise great flavor and spice. i did add a bit more broth at the end, as it was pretty thick. Served it with grilled cheese the first ni...
2/27/2008
Yummy! This soup is so yummy and comforting! I doubled the recipe, and put a little too much cayenne, so I added some cream cheese to cool it off. Perfect! Thank you! The cardamom and the ...
2/1/2011
I enjoyed this very much. The golden orange made a beautiful presentation. The sweetness from the onions, carrots, and sweet potatoes made a mellow flavor profile, while the seasonings added ju...
10/14/2008
This was a really hearty and tasty recipe! I even used half a bag of frozen carrots to save time and didn't notice a difference in flavor. Also added four cups of stock instead of the water and ...
2/7/2008
This was very sweet, spicy and rich. Yum! I didn't have cardamom but used everything else. Plus I added 2 cloves of garlic and served it with garlicky homemade croutons on top. You should probab...
2/29/2008
I modified this due to diet restrictions. Left out the butter. However I fresh ground the cardamon and the cinnamon. I also added Garlic which made up for the lack of the butter nicely. I mig...
10/7/2008
Loved it, with minor adjustment. I also needed to add about 2 more cups of stock (veg was nice) to keep it from resembling baby food. Tried leftovers the next day adding a little coconut milk. N...
9/19/2008
This is a very tasty soup because of the spices. It's a perfect soup for a cold Fall or Winter day. The two little changes I will do next time is to add the hot spices at the end while blendin...