Broken Thermostat Curry

4.0
(24)

This hearty, warming, mildly spicy curry was created from ingredients that I had on hand. Feel free to substitute your own favorite vegetables.

1
Prep Time:
30 mins
Cook Time:
40 mins
Total Time:
1 hrs 10 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 1 small onion, chopped

  • 5 medium carrots, peeled and chopped

  • 2 teaspoons butter

  • 2 teaspoons olive oil

  • 2 cloves garlic, minced

  • 1 (28 ounce) can diced tomatoes

  • 2 cups water

  • 1 medium yam, peeled and diced

  • 7 small red potatoes, cubed

  • 2 cups cauliflower florets

  • ½ teaspoon turmeric powder

  • 2 teaspoons curry powder

  • 1 teaspoon ground cumin

  • ¼ teaspoon garam masala

  • teaspoon cayenne pepper

  • 1 teaspoon red pepper flakes

Directions

  1. Puree the onion and carrots in a food processor or blender until finely ground. Heat the butter and olive oil in a large saucepan over medium heat. Cook the garlic until fragrant and lightly browned. Pour in the carrot puree, bring to a simmer, and cook for 5 minutes.

  2. Pour in diced tomatoes, water, yam, red potatoes, and cauliflower. Season with turmeric, curry powder, cumin, garam masala, cayenne, and red pepper flakes. Simmer until potatoes are soft, about 30 minutes.

Nutrition Facts (per serving)

312 Calories
4g Fat
64g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 312
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 6%
Cholesterol 4mg 1%
Sodium 280mg 12%
Total Carbohydrate 64g 23%
Dietary Fiber 10g 36%
Total Sugars 9g
Protein 7g
Vitamin C 58mg 292%
Calcium 112mg 9%
Iron 6mg 31%
Potassium 1927mg 41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.