Frozen Fruit and Soda Cups


This recipe is a good way to use up seasonal fruit and it's also a great summer snack!

Prep Time:
30 mins
Additional Time:
5 mins
Total Time:
35 mins
6 cups


  • 1 cup cubed cantaloupe

  • ½ cup cubed honeydew

  • 2 cups cubed watermelon

  • ½ cup diced apple

  • 1 cup sliced banana

  • 1 cup cubed fresh mango

  • 3 cups lemon-lime flavored carbonated beverage, chilled


  1. Toss together the cantaloupe, honeydew, watermelon, apple, banana, and mango in a large bowl. Divide the fruit into six paper cups. Pour 1/2 cup of lemon-lime soda into each cup. Place in the freezer for 5 minutes, then serve.

Nutrition Facts (per serving)

146 Calories
0g Fat
38g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 146
% Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Sodium 23mg 1%
Total Carbohydrate 38g 14%
Dietary Fiber 3g 9%
Total Sugars 18g
Protein 1g
Vitamin C 31mg 156%
Calcium 16mg 1%
Iron 1mg 3%
Potassium 370mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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