Frozen Fruit and Soda Cups

Name: Frozen Fruit and Soda Cups
Prep time: 30 min
Total time: 35 min
Ingredients: 1 cup cubed cantaloupe; 0.5 cup cubed honeydew; 2 cups cubed watermelon; 0.5 cup diced apple; 1 cup sliced banana; 1 cup cubed fresh mango; 3 cups lemon-lime flavored carbonated beverage, chilled

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This recipe is a good way to use up seasonal fruit and it's also a great summer snack!

Recipe by chance33

Updated on July 14, 2022

1

Prep Time:

30 mins

Additional Time:

5 mins

Total Time:

35 mins

Servings:

6

Yield:

6 cups

Jump to Nutrition Facts

Ingredients

1 cup cubed cantaloupe
½ cup cubed honeydew
2 cups cubed watermelon
½ cup diced apple
1 cup sliced banana
1 cup cubed fresh mango
3 cups lemon-lime flavored carbonated beverage, chilled

Directions

Toss together the cantaloupe, honeydew, watermelon, apple, banana, and mango in a large bowl. Divide the fruit into six paper cups. Pour 1/2 cup of lemon-lime soda into each cup. Place in the freezer for 5 minutes, then serve.

Nutrition Facts (per serving)

146	Calories
0g	Fat
38g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 146
% Daily Value *
Total Fat 0g	1%
Saturated Fat 0g	1%
Sodium 23mg	1%
Total Carbohydrate 38g	14%
Dietary Fiber 3g	9%
Total Sugars 18g
Protein 1g
Vitamin C 31mg	156%
Calcium 16mg	1%
Iron 1mg	3%
Potassium 370mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.