Recipes Refreshing Mint and Tuna Salad 4.5 (15) 13 Reviews 1 Photo This super easy salad is a refreshing blend of fresh herbs, tuna, and greens. Substitute diced chicken for the tuna if you like. It's a great summer meal. Recipe by Melissa Rapoza Fragoza Published on July 10, 2019 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 1 Prep Time: 15 mins Total Time: 15 mins Servings: 6 Yield: 6 servings Jump to Nutrition Facts Ingredients 1 (5 ounce) can tuna in water, drained 1 (6 ounce) package crumbled garlic and herb feta cheese 3 hearts of romaine lettuce, torn into pieces 1 cucumber, peeled and chopped 4 green onions, chopped ¼ cup olive oil ¼ cup lemon juice 4 cloves garlic, minced ¼ cup chopped fresh parsley ¼ cup chopped fresh mint leaves salt and pepper to taste Directions In a large serving bowl, toss together the tuna, feta cheese, lettuce, cucumber and green onion. In a smaller bowl, whisk together the olive oil, lemon juice, garlic, parsley, mint leaves, salt and pepper. Pour over salad and toss gently. Serve immediately. I Made It Print Nutrition Facts (per serving) 200 Calories 15g Fat 6g Carbs 11g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 200 % Daily Value * Total Fat 15g 20% Saturated Fat 6g 28% Cholesterol 31mg 10% Sodium 357mg 16% Total Carbohydrate 6g 2% Dietary Fiber 2g 5% Total Sugars 3g Protein 11g Vitamin C 23mg 115% Calcium 178mg 14% Iron 2mg 8% Potassium 291mg 6% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved