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Refreshing Mint and Tuna Salad

Melissa Rapoza Fragoza

"This super easy salad is a refreshing blend of fresh herbs, tuna, and greens. Substitute diced chicken for the tuna if you like. It's a great summer meal."
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Ingredients

15 m servings 200 cals
Original recipe yields 6 servings

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Directions

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  • Prep

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  1. In a large serving bowl, toss together the tuna, feta cheese, lettuce, cucumber and green onion. In a smaller bowl, whisk together the olive oil, lemon juice, garlic, parsley, mint leaves, salt and pepper. Pour over salad and toss gently. Serve immediately.

Nutrition Facts


Per Serving: 200 calories; 15.4 g fat; 6.3 g carbohydrates; 10.6 g protein; 31 mg cholesterol; 357 mg sodium. Full nutrition

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Reviews

Read all reviews 8
  1. 10 Ratings

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Most helpful positive review

I am so glad I happened upon this recipe as it's already become a mealtime favourite and it's so quick to prepare! This year I tossed my flowers in favour of herb in some planters this year, an...

Most helpful critical review

This was OK. I added kalamata olives and two roasted red peppers for colour, which helped, but ultimately I don't think I'll make this again.

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I am so glad I happened upon this recipe as it's already become a mealtime favourite and it's so quick to prepare! This year I tossed my flowers in favour of herb in some planters this year, an...

I loved this salad! I was looking for an alternative to a mayonnaise-based salad. This really hit the bill! I put it over spinach and it was a hit with the family! I used less than 1/4 cup o...

Excellent mingling of flavors. I used solid white albacore tuna - best ever. My only changes were plain goat feta and an English cucumber since they were all I had. My 11 year old very picky ...

This salad is really good. I made it exactly as directed. My coworker and I ate it for 3 days. It was even better on day 2 and 3! Thanks for sharing this nice fresh dish.

This was OK. I added kalamata olives and two roasted red peppers for colour, which helped, but ultimately I don't think I'll make this again.

10.11.16 The recipe author suggested chicken as an option to tuna, and since I had some cooked chicken in the fridge, that’s what I used. The tart lemon-mint dressing is what really makes this...

Awesome! Needed a quick dinner on a very hot night, at this was just right. Made as directed, except our garden cucumber was bitter so we skipped the cucumber.

So amazing! Grilled tuna steaks set the salad off perfectly. Making the dressing ended up being so much better than drowning the salad in dressing from a jar.