Refreshing Mint and Tuna Salad


This super easy salad is a refreshing blend of fresh herbs, tuna, and greens. Substitute diced chicken for the tuna if you like. It's a great summer meal.

Prep Time:
15 mins
Total Time:
15 mins
6 servings


  • 1 (5 ounce) can tuna in water, drained

  • 1 (6 ounce) package crumbled garlic and herb feta cheese

  • 3 hearts of romaine lettuce, torn into pieces

  • 1 cucumber, peeled and chopped

  • 4 green onions, chopped

  • ¼ cup olive oil

  • ¼ cup lemon juice

  • 4 cloves garlic, minced

  • ¼ cup chopped fresh parsley

  • ¼ cup chopped fresh mint leaves

  • salt and pepper to taste


  1. In a large serving bowl, toss together the tuna, feta cheese, lettuce, cucumber and green onion. In a smaller bowl, whisk together the olive oil, lemon juice, garlic, parsley, mint leaves, salt and pepper. Pour over salad and toss gently. Serve immediately.

Nutrition Facts (per serving)

200 Calories
15g Fat
6g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 200
% Daily Value *
Total Fat 15g 20%
Saturated Fat 6g 28%
Cholesterol 31mg 10%
Sodium 357mg 16%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 5%
Total Sugars 3g
Protein 11g
Vitamin C 23mg 115%
Calcium 178mg 14%
Iron 2mg 8%
Potassium 291mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.