Recipes

Refreshing Mint and Tuna Salad

Name: Refreshing Mint and Tuna Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 1 (5 ounce) can tuna in water, drained; 1 (6 ounce) package crumbled garlic and herb feta cheese; 3 hearts of romaine lettuce, torn into pieces; 1 cucumber, peeled and chopped; 4 green onions, chopped; 0.25 cup olive oil; 0.25 cup lemon juice; 4 cloves garlic, minced; 0.25 cup chopped fresh parsley; 0.25 cup chopped fresh mint leaves; salt and pepper to taste

4.5

(15)

13 Reviews

1 Photo

This super easy salad is a refreshing blend of fresh herbs, tuna, and greens. Substitute diced chicken for the tuna if you like. It's a great summer meal.

Recipe by Melissa Rapoza Fragoza

Published on July 10, 2019

1

Prep Time:

15 mins

Total Time:

15 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 (5 ounce) can tuna in water, drained
1 (6 ounce) package crumbled garlic and herb feta cheese
3 hearts of romaine lettuce, torn into pieces
1 cucumber, peeled and chopped
4 green onions, chopped
¼ cup olive oil
¼ cup lemon juice
4 cloves garlic, minced
¼ cup chopped fresh parsley
¼ cup chopped fresh mint leaves
salt and pepper to taste

Directions

In a large serving bowl, toss together the tuna, feta cheese, lettuce, cucumber and green onion. In a smaller bowl, whisk together the olive oil, lemon juice, garlic, parsley, mint leaves, salt and pepper. Pour over salad and toss gently. Serve immediately.

Nutrition Facts (per serving)

200	Calories
15g	Fat
6g	Carbs
11g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 200
% Daily Value *
Total Fat 15g	20%
Saturated Fat 6g	28%
Cholesterol 31mg	10%
Sodium 357mg	16%
Total Carbohydrate 6g	2%
Dietary Fiber 2g	5%
Total Sugars 3g
Protein 11g
Vitamin C 23mg	115%
Calcium 178mg	14%
Iron 2mg	8%
Potassium 291mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.