Fish on a Plank
Servings Per Recipe: 6
Calories: 232.3
% Daily Value *
protein: 29.9g 60 %
carbohydrates: 21.3g 7 %
dietary fiber: 2g 8 %
sugars: 17.8g
fat: 2.9g 5 %
saturated fat: 0.6g 3 %
cholesterol: 103.7mg 35 %
vitamin a iu: 1466.1IU 29 %
niacin equivalents: 15mg 115 %
vitamin b6: 0.8mg 49 %
vitamin c: 35.9mg 60 %
folate: 33.7mcg 8 %
calcium: 49.9mg 5 %
iron: 2.8mg 16 %
magnesium: 83mg 30 %
potassium: 878.1mg 25 %
sodium: 2007mg 80 %
thiamin: 0.1mg 10 %
calories from fat: 26.3
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.