Fiery Baked Beans

3.5
(6)

Beans pack more protein than any other plant food, plus fiber, zinc, potassium, magnesium, calcium and iron -- with plenty of antioxidants and little fat. Warning: This baked bean recipe isn't for the timid.

1
Prep Time:
15 mins
Cook Time:
45 mins
Total Time:
1 hrs
Servings:
8
Yield:
8 servings

Ingredients

  • ½ cup chopped onion

  • 2 tablespoons maple syrup

  • 1 tablespoon Dijon mustard

  • 4 teaspoons canned chipotle chile peppers in adobo sauce, finely chopped

  • 2 (16 ounce) cans no-salt-added navy beans

  • 1 cup no-salt-added ketchup

  • 1 teaspoon ground cinnamon

  • salt and pepper, to taste

Directions

  1. Preheat oven to 350 degrees. In a large bowl combine all ingredients. Spray a 7x11 shallow baking dish. Add bean mixture. Bake 45 minutes.

Tips

Copyright 2006 Jean Carper. Printed first in USA WEEKEND. All rights reserved.

Nutrition Facts (per serving)

146 Calories
1g Fat
30g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 146
% Daily Value *
Total Fat 1g 1%
Sodium 79mg 3%
Total Carbohydrate 30g 11%
Dietary Fiber 7g 24%
Total Sugars 10g
Protein 7g
Vitamin C 5mg 27%
Calcium 84mg 6%
Iron 3mg 14%
Potassium 403mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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