-
-
My review
Sauteed Fiddleheads
A Korean
"I recently have discovered fiddlehead ferns. I could not find a recipe for them so, I made one up. These are so yummy that I can eat the whole dish in sitting! Great served with fish."
Added to shopping list.
Go to shopping list.
Ingredients
30 m servings 80 calsOriginal recipe yields 6 servings (3 cups)
- Adjust
- US
- Metric
Directions
{{model.addEditText}} Print-
Prep
-
Cook
-
Ready In
- Bring a large pot of salted water to a boil. Cook fiddlehead ferns in the boiling water until barely tender, 7 to 10 minutes; drain.
- Heat olive oil in a large skillet over medium-high heat. Stir in the prepared fiddlehead ferns, garlic, and the salt and pepper. Cook and stir until ferns are tinged lightly brown and tender, about 5 minutes. Remove from heat and sprinkle with lemon juice.
Nutrition Facts
Per Serving: 80 calories; 7 g fat; 3.4 g carbohydrates; 2.4 g protein; 0 mg cholesterol; 147 mg sodium. Full nutrition
Share
Similar recipes
Reviews
Read all reviews 3038 Ratings
-
-
-
-
-
Most helpful positive review
4/30/2010
Have been doing them this way for years, The key is par boiling them until just tender before sauteeing then you can do anything with them. My family loves them this way and if we happen to ha...
Most helpful critical review
5/24/2010
Meh. This is just a super-normal, super-common list of ingredients for sauteeing vegetables. It's not bad. . . . but the recipe could give more guidance on how to clean and actually cook the fid...
Most helpful
Most positive
Least positive
Newest
4/30/2010
Have been doing them this way for years, The key is par boiling them until just tender before sauteeing then you can do anything with them. My family loves them this way and if we happen to ha...
6/5/2011
Yes, this is a basic recipe that is an excellent introduction to a veggie many people haven't heard of or tried. This was my first time trying these, and I prepped them as described on Health Ca...
5/24/2010
Meh. This is just a super-normal, super-common list of ingredients for sauteeing vegetables. It's not bad. . . . but the recipe could give more guidance on how to clean and actually cook the fid...
4/27/2010
Delicious. Very fresh tasting! I added just a little butter to my olive oil too. My husband liked them without the lemon juice; I liked it without, but preferred them with the lemon. Thanks!
6/1/2011
Don't bother boiling the fiddleheads first. They are crispy and delicious sauteed. Try stir frying them with all of your favorite vegetables or in fried rice.
5/15/2011
This was my first time preparing fiddleheads, and I found this recipe a nice n' easy introduction. I may add a splash of balsamic next time.
4/20/2010
This was an easy recipe and we loved it. It was my first time cooking fiddleheads and I'm sure we'll make it again. Thanks!
5/11/2013
I had this at a friend's house and they were delicious. Like another reader, my friend added a little butter while sauteeing them and tossed with toasted pine nuts before serving.