Sauteed Fiddleheads

Name: Sauteed Fiddleheads
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 3 cups fresh fiddlehead ferns, ends trimmed; 3 tablespoons unfiltered extra-virgin olive oil; 1 clove garlic, minced; 0.5 teaspoon sea salt; 0.5 teaspoon black pepper; 1 tablespoon fresh lemon juice

4.5

(51)

38 Reviews

Learn how to cook fiddleheads with this fiddlehead recipe that I made up after I could not find one otherwise. I recently discovered fiddlehead ferns and they are a new, seasonal favorite. These are so yummy that I can eat the whole dish in one sitting! A different yet delicious side to serve with fish, chicken, and more.

Recipe by A Korean

11

Prep Time:

15 mins

Cook Time:

15 mins

Total Time:

30 mins

Servings:

6

Yield:

3 cups

Jump to Nutrition Facts

Ingredients

3 cups fresh fiddlehead ferns, ends trimmed
3 tablespoons unfiltered extra-virgin olive oil
1 clove garlic, minced
½ teaspoon sea salt
½ teaspoon black pepper
1 tablespoon fresh lemon juice

Directions

Bring a large pot of salted water to a boil. Cook fiddlehead ferns in the boiling water until barely tender, 7 to 10 minutes. Drain.
Heat olive oil in a large skillet over medium-high heat. Stir in prepared fiddlehead ferns, garlic, salt, and pepper. Cook and stir until ferns are lightly browned and tender, about 5 minutes. Remove from heat and sprinkle with lemon juice.

Nutrition Facts (per serving)

80	Calories
7g	Fat
3g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 80
% Daily Value *
Total Fat 7g	9%
Saturated Fat 1g	5%
Sodium 147mg	6%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 2g
Vitamin C 15mg	77%
Calcium 19mg	1%
Iron 3mg	14%
Potassium 203mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.