Best Bircher Muesli
Servings Per Recipe: 4
Calories: 323.4
% Daily Value *
protein: 12.9g 26 %
carbohydrates: 57.8g 19 %
dietary fiber: 4.9g 20 %
sugars: 27.4g
fat: 5.4g 8 %
saturated fat: 1.5g 8 %
cholesterol: 5.5mg 2 %
vitamin a iu: 49.1IU 1 %
niacin equivalents: 3.2mg 25 %
vitamin b6: 0.2mg 10 %
vitamin c: 1mg 2 %
folate: 37.4mcg 9 %
calcium: 213mg 21 %
iron: 2.5mg 14 %
magnesium: 93.3mg 33 %
potassium: 517.3mg 15 %
sodium: 107mg 4 %
thiamin: 0.5mg 47 %
calories from fat: 48.9
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.