Prosciutto e Melone (Italian Ham and Melon)


Prosciutto and melon are paired to make a super easy, 2-ingredient, refreshing appetizer or snack: just cut the cantaloupe into bite-sized pieces, wrap them with ham and spear them on skewers! Use superior-quality Italian ham for best results.

close up view of Prosciutto e Melone (Italian Ham and Melon) on a white plate with bread sticks and a fork
Prep Time:
10 mins
Total Time:
10 mins


  • 1 cantaloupe - seeded and cut into 8 wedges

  • 8 thin slices prosciutto


  1. Remove the flesh from the rind of the cantaloupe; wrap each piece of cantaloupe with a slice of prosciutto. Arrange on a platter and serve cold.

Nutrition Facts (per serving)

99 Calories
5g Fat
11g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 99
% Daily Value *
Total Fat 5g 6%
Saturated Fat 2g 9%
Cholesterol 13mg 4%
Sodium 296mg 13%
Total Carbohydrate 11g 4%
Dietary Fiber 1g 4%
Total Sugars 10g
Protein 4g
Vitamin C 51mg 253%
Calcium 12mg 1%
Iron 0mg 2%
Potassium 369mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love