Catfish with Tropical Fruit Salsa
Servings Per Recipe: 4
Calories: 240.9
% Daily Value *
protein: 18.6g 37 %
carbohydrates: 37.1g 12 %
dietary fiber: 2.9g 12 %
sugars: 2.6g
fat: 3.2g 5 %
saturated fat: 0.8g 4 %
cholesterol: 63.7mg 21 %
vitamin a iu: 467.6IU 9 %
niacin equivalents: 6.5mg 50 %
vitamin b6: 0.3mg 19 %
vitamin c: 35.4mg 59 %
folate: 47.6mcg 12 %
calcium: 32mg 3 %
iron: 1.4mg 8 %
magnesium: 50.9mg 18 %
potassium: 640.4mg 18 %
sodium: 218mg 9 %
thiamin: 0.3mg 29 %
calories from fat: 29
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.