protein:
7g
14 %
carbohydrates:
94.4g
31 %
dietary fiber:
1.4g
6 %
sugars:
80.4g
fat:
22.1g
34 %
saturated fat:
13.5g
67 %
cholesterol:
87.1mg
29 %
sodium:
173.5mg
7 %
alcohol:
33g
soluble fiber:
0g
insoluble fiber:
0g
other carbs:
4.5g
mono fat:
5.9g
poly fat:
0.9g
trans fatty acid:
0g
water:
132g
vitamin a iu:
833.6IU
17 %
vitamin a re:
237.6RE
vitamin a carotenoid:
7.9RE
vitamin a retinol:
229.7RE
vitamin a carotene:
37.6mcg
vitamin b1 thiamin:
0.1mg
vitamin b2 riboflavin:
0.5mg
vitamin b3 niacin:
0.3mg
niacin equivalents:
1.8mg
9 %
vitamin b6:
0.1mg
5 %
vitamin b12:
0.8mcg
13 %
vitamin c:
1.2mg
2 %
vitamin d iu:
69.3IU
17 %
vitamin d mcg:
1.7mcg
vitamin e alpha equivalents:
0.6mg
vitamin e iu:
0.9IU
3 %
vitamin e mg:
0.6mg
folate:
9.9mcg
2 %
pantothenic acid:
1.2mg
12 %
calcium:
254.1mg
25 %
copper:
0.1mg
3 %
iron:
0.2mg
1 %
magnesium:
28.7mg
7 %
manganese:
0mg
2 %
phosphorus:
209.1mg
21 %
potassium:
404.9mg
12 %
zinc:
1.4mg
9 %
omega 3 fatty acid:
0.4g
omega 6 fatty acid:
0.6g
caffeine:
0mg
pyramid fat:
0
exchange fat:
0
ash:
1.8g
biotin:
4.8mcg
2 %
vitamin k:
0.6mcg
1 %
fluoride:
30.5mg
iodine:
81.6mcg
54 %
selenium:
3.6mcg
5 %
40 butyric:
0.7g
60 caprioc:
0.4g
80 caprylic:
0.2g
100 capric:
0.6g
120 lauric:
0.6g
140 myristic:
2.2g
160 palmitic:
6.1g
180 stearic:
2.6g
161 palmitol:
0.5g
181 oleic:
5.8g
201 eicosen:
0g
221 erucic:
0g
182 linoleic:
0.5g
183 linolenic:
0.3g
184 stearidon:
0g
204 arachidon:
0g
205 epa:
0g
225 dpa:
0g
226 dha:
0g
alanine:
0.2g
arginine:
0.2g
cystine:
0.1g
glycine:
0.2g
histidine:
0.2g
isoleucine:
0.4g
leucine:
0.6g
lysine:
0.5g
methionine:
0.2g
phenylalanine:
0.3g
proline:
0.6g
serine:
0.4g
threonine:
0.3g
tryptophan:
0.1g
tyrosine:
0.3g
valine:
0.4g
pyramid milk:
0
exchange other carbs:
0
energy:
410.5
aspartic acid:
0.5g
glutamic acid:
1.3g
thiamin:
0.1mg
5 %
riboflavin:
0.5mg
28 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
