Lime-Poached Mahi Mahi

4.5
(17)

Wave 2 is a breeze with this pan-fried lime infused mahi mahi. It's ready in just minutes, and is sure to impress.

1
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 4 (6 ounce) fresh or frozen mahi mahi or catfish fillets, 1/2 to 3/4 inch thick

  • 2 teaspoons cayenne pepper

  • 1 tablespoon extra virgin olive oil

  • cup frozen margarita mix concentrate, thawed

  • 2 cups hot cooked long-grain brown rice

Directions

  1. Skin fish, if necessary. Rinse fish and pat dry. Rub both sides of fish with seasoned pepper. In a large nonstick skillet cook the fish fillets in hot oil over medium-high heat for 1 to 2 minutes on each side or until lightly browned. Reduce heat to medium-low. Carefully add margarita mix concentrate to skillet. Cook, covered, for 6 to 8 minutes or until fish flakes easily when tested with a fork. Serve fish and sauce with rice.

Nutrition Facts (per serving)

303 Calories
6g Fat
27g Carbs
34g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 303
% Daily Value *
Total Fat 6g 7%
Saturated Fat 1g 5%
Cholesterol 124mg 41%
Sodium 168mg 7%
Total Carbohydrate 27g 10%
Dietary Fiber 2g 7%
Total Sugars 4g
Protein 34g
Vitamin C 1mg 4%
Calcium 37mg 3%
Iron 2mg 13%
Potassium 767mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.