This recipe comes from my food blog, Cucina Bella. I had an abundance of oranges and wanted to try them out in an exotic stir-fry. It turned out great!

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Recipe Summary

prep:
25 mins
cook:
25 mins
total:
50 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Place the water, bell peppers, cabbage, cauliflower, and onion in a large pot over medium-high heat. Cover and steam until the vegetables are tender, about 10 minutes. Pound each piece of the chuck to 1/2 inch thick, cut into quarters. Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Stir in beef, and cook, turning frequently, until browned on all sides; remove from pan.

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  • Drizzle the remaining 1 tablespoon of oil into the pan and stir in the orange sections, zest, and green onion. Cook for 2 to 3 minutes, stirring frequently. Toss meat and vegetables together with the orange in the pan. Stir in teriyaki and oyster sauce. Continue cooking for an additional minute, stirring constantly.

Nutrition Facts

315 calories; protein 15g 30% DV; carbohydrates 24.6g 8% DV; fat 18.6g 29% DV; cholesterol 40.8mg 14% DV; sodium 1026.6mg 41% DV. Full Nutrition

Reviews (7)

Read More Reviews

Most helpful positive review

Rating: 5 stars
03/14/2007
my boyfriend and i loved this dish. it was awesome. i followed it exactly but i did cauliflower broccolli onion carrots yellow and red peppers and cabbage for the veggies. it was a lot of veggies but i like it like that. Read More
(38)

Most helpful critical review

Rating: 3 stars
06/02/2007
the flavors of this particular stir-fry were decent but it was a pain to collect all of the ingredients and i've had much better. Easier sauces and easier to find veggies. Read More
(17)
10 Ratings
  • 5 star values: 4
  • 4 star values: 3
  • 3 star values: 3
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
03/14/2007
my boyfriend and i loved this dish. it was awesome. i followed it exactly but i did cauliflower broccolli onion carrots yellow and red peppers and cabbage for the veggies. it was a lot of veggies but i like it like that. Read More
(38)
Rating: 4 stars
12/03/2010
The only recipe I could find using a purple cauliflower! I used purple cabbage instead of green and added 1 tablespoon of hot chili sauce and 1 tablespoon of black bean garlic sauce. It added some much needed heat. Really good! Read More
(27)
Rating: 5 stars
12/03/2010
This stir fry was Great! I used shrimp asparagus and yellow squash. Any vegetable you have available will be just right in here. Super fast I went to the local Chinese take out and bought some chow mein to go with it. I will make this again! Thank You Sarah. Read More
(25)
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Rating: 3 stars
06/02/2007
the flavors of this particular stir-fry were decent but it was a pain to collect all of the ingredients and i've had much better. Easier sauces and easier to find veggies. Read More
(17)
Rating: 3 stars
12/03/2010
I enjoyed this except that I steamed the veggies too long. My hubby wasn't as fond of the orange taste as I was so I may just stick to using the teriyaki and oyster sauce without oranges next time... Thanks:) Read More
(5)
Rating: 4 stars
12/21/2010
I though this was great. I am a fan of stir fry's with tons of vegetables and this satisfied me greatly. I got lots of compliments. I really like the hint of orange flavor it was not overpowering and gave it an extra sweetness. The only changes I made were using more Teriyaki sauce (I didn't think 1/3 cup was enough for all the vege's) and to reduce the cooking time when first steaming the vegetables. I would use more like 5 minutes as I like mine still crispy. All in all a very tasty recipe. Read More
(4)
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Rating: 3 stars
03/09/2014
This was good. I didn't really get much orange flavor out of it and I think the veggies would have been good with half of the amount of steaming time. As is just ok. Read More
(1)