Tarragon Tuna Salad

4.2
(33)

This is a tuna sandwich you would expect from a high-end sandwich shop. It is light, fresh and full of flavor. You must try this!

2
2
Prep Time:
25 mins
Additional Time:
30 mins
Total Time:
55 mins
Servings:
4
Yield:
4 sandwiches

Ingredients

  • cup mayonnaise

  • 3 tablespoons chopped fresh parsley

  • 2 tablespoons chopped fresh chives

  • 2 tablespoons chopped fresh tarragon

  • 1 teaspoon minced lemon zest

  • 2 teaspoons lemon juice

  • 1 teaspoon Dijon mustard

  • teaspoon black pepper

  • 1 (12 ounce) can solid white tuna packed in water, drained and flaked

  • 8 (1 ounce) slices white or whole wheat bread

  • 8 thin slices red tomato (Optional)

  • 4 (1 ounce) slices provolone cheese (Optional)

Directions

  1. Whisk together mayonnaise, parsley, chives, tarragon, lemon zest, lemon juice, Dijon mustard, and pepper in a bowl until well combined. Gently stir in the flaked tuna, cover, and refrigerate until chilled, about 30 minutes.

  2. Spread tuna evenly over four of the bread slices. Top with tomatoes, and cheese if using, then top with remaining bread slices.

Nutrition Facts (per serving)

485 Calories
25g Fat
31g Carbs
34g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 485
% Daily Value *
Total Fat 25g 32%
Saturated Fat 8g 38%
Cholesterol 52mg 17%
Sodium 815mg 35%
Total Carbohydrate 31g 11%
Dietary Fiber 2g 6%
Total Sugars 3g
Protein 34g
Vitamin C 7mg 34%
Calcium 322mg 25%
Iron 4mg 21%
Potassium 340mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.