Whole Wheat Blueberry Pancakes

Name: Whole Wheat Blueberry Pancakes
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Ingredients: 1.25 cups whole wheat flour; 2 teaspoons baking powder; 1 egg; 1 cup milk, plus more if necessary; 0.5 teaspoon salt; 1 tablespoon artificial sweetener; 0.5 cup blueberries

4.4

(773)

586 Reviews

11 Photos

The blueberries in these whole wheat pancakes are so sweet and moist that they don't even need butter when eaten while hot! This is our Saturday breakfast, healthy for me; yummy for husband and kids.

Recipe by brossettelewis

Published on April 2, 2019

11

Prep Time:

5 mins

Cook Time:

8 mins

Total Time:

13 mins

Servings:

5

Yield:

10 pancakes

Jump to Nutrition Facts

Ingredients

1 ¼ cups whole wheat flour
2 teaspoons baking powder
1 egg
1 cup milk, plus more if necessary
½ teaspoon salt
1 tablespoon artificial sweetener
½ cup blueberries

Directions

Sift together flour and baking powder, set aside. Beat together the egg, milk, salt and artificial sweetener in a bowl. Stir in flour until just moistened, add blueberries, and stir to incorporate.
Preheat a heavy-bottomed skillet over medium heat, and spray with cooking spray. Pour approximately 1/4 cup of the batter into the pan for each pancake. Cook until bubbly, about 1 1/2 minutes. Turn, and continue cooking until golden brown.

Note

You may need to use more milk than 1 cup. The batter should be thin enough so that it pours, but not so thin that it's runny. We find that 1/4 cup additional milk is about the maximum needed.

Nutrition Facts (per serving)

160	Calories
3g	Fat
27g	Carbs
10g	Protein

Nutrition Facts
Servings Per Recipe 5
Calories 160
% Daily Value *
Total Fat 3g	3%
Saturated Fat 1g	5%
Cholesterol 41mg	14%
Sodium 464mg	20%
Total Carbohydrate 27g	10%
Dietary Fiber 4g	14%
Total Sugars 4g
Protein 10g
Vitamin C 2mg	8%
Calcium 182mg	14%
Iron 2mg	9%
Potassium 220mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.