Black Bean and Corn Quesadillas
Servings Per Recipe: 8
Calories: 363
% Daily Value *
protein: 13.9g 28 %
carbohydrates: 45.6g 15 %
dietary fiber: 6.3g 25 %
sugars: 3.2g
fat: 14.5g 22 %
saturated fat: 7g 35 %
cholesterol: 26.5mg 9 %
vitamin a iu: 332.3IU 7 %
niacin equivalents: 5mg 38 %
vitamin b6: 0.1mg 7 %
vitamin c: 2.2mg 4 %
folate: 113.9mcg 29 %
calcium: 203.6mg 20 %
iron: 3.1mg 17 %
magnesium: 44.9mg 16 %
potassium: 332.2mg 9 %
sodium: 732.5mg 29 %
thiamin: 0.4mg 36 %
calories from fat: 130.3
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.