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My review
Black Bean and Corn Quesadillas
EFasse
"My vegetarian husband goes crazy over these every time! They are really cheesy, a little bit spicy, and a little bit sweet. Feel free to play around and add chicken or veggies, if you desire. Don't forget the salsa and sour cream!"
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Ingredients
40 m servings 363 calsOriginal recipe yields 8 servings (8 small quesadillas)
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- US
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Directions
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Prep
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Cook
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Ready In
- Heat oil in a large saucepan over medium heat. Stir in onion, and cook until softened, about 2 minutes. Stir in beans and corn, then add sugar, salsa, and pepper flakes; mix well. Cook until heated through, about 3 minutes.
- Melt 2 teaspoons of the butter in a large skillet over medium heat. Place a tortilla in the skillet, sprinkle evenly with cheese, then top with some of the bean mixture. Place another tortilla on top, cook until golden, then flip and cook on the other side. Melt more butter as needed, and repeat with remaining tortillas and filling.
Footnotes
- Tip
- Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.
Nutrition Facts
Per Serving: 363 calories; 14.5 g fat; 45.6 g carbohydrates; 13.9 g protein; 26 mg cholesterol; 732 mg sodium. Full nutrition
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Reviews
Read all reviews 11741807 Ratings
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Most helpful positive review
12/27/2006
These are great! I left out the red pepper flakes because I didn't have any, but added some Frank's Chile and Lime sauce. I also used burrito sized tortillas and baked them in the oven instaea...
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12/27/2006
These are great! I left out the red pepper flakes because I didn't have any, but added some Frank's Chile and Lime sauce. I also used burrito sized tortillas and baked them in the oven instaea...
7/14/2008
This was SO yummy. Messy but yummy. Only thing I omitted was the red pepper flake. I knew the jarred salsa I had on hand would be hot enough without adding the flake. This scaled down well for ...
10/26/2006
Every Wednesday night, my roommate, his girlfriend, and myself take turns cooking dinner before our favorite TV Show LOST! My roommate's girlfriend is the only vegetarian, so cooking vegetarian...
6/30/2008
I thought this was really yummy. I read the reviews and left the brown sugar in the recipe, maybe used a tad less than 1 Tbs. I thought it added a nice touch. I added cumin. Instead of using s...
6/30/2007
This is a quick easy dish that my family loves. I have made it twice. The only change is folding over the quesadilla to make it easier to handle. Thank you for this healthy meatless meal.
9/2/2008
Loved these! I am not a vegeterian but am trying to not eat meat one day a week. I added chopped jalapenos and a little lime juice and left out the red pepper flakes. I also just used cooking...
8/27/2008
You truly don't miss the meat in this recipe. I was somewhat skeptical at first. For the onion I used a red onion and used only a third of it. I used half cheddar and half monterey jack cheese...
4/4/2011
Great! The only change I made was I didn't cook in skillet but did two at a time in a 450 degree oven. I spritzed two tortillas with oil and placed those sides on the outside of the quessadill...