Skip to main content New this month
Get the Allrecipes magazine

Carrie's Catfish Larue

Rated as 4.59 out of 5 Stars

"Something new to do with catfish besides deep frying it! A yummy blend of tomatoes and italian seasonings make this a mild fish dish. Great if you don't care for that sometimes overpowering catfish taste. For a stronger fish flavor, try making the sauce separately and serving over grilled catfish!"
Added to shopping list. Go to shopping list.

Ingredients

40 m servings 313 cals
Original recipe yields 6 servings (8 fillets)

Directions

{{model.addEditText}} Print
  • Prep

  • Cook

  • Ready In

  1. Place 1 tablespoon of oil in a heavy bottomed skillet over medium heat. Saute onion, green pepper, and carrot until golden brown; remove from the pan. Using the remaining 2 tablespoons of oil, sear all of the fillets on both sides. Lay all of the fillets into the skillet, sprinkle with salt, pepper, Italian seasoning, and garlic powder. Top with the sauteed vegetables, and pour on the diced tomatoes, tomato sauce, and white wine.
  2. Bring to a simmer, and cook gently until the sauce has thickened slightly, and fish flakes easily with a fork, about 10 minutes.

Footnotes

  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Nutrition Facts


Per Serving: 313 calories; 18.5 g fat; 7.9 g carbohydrates; 24.9 g protein; 71 mg cholesterol; 770 mg sodium. Full nutrition

Similar recipes

Reviews

Read all reviews 20
  1. 22 Ratings

  2.  
    Rated as 5 out of 5 Stars
  3.  
    Rated as 4 out of 5 Stars
  4.  
    Rated as 3 out of 5 Stars
  5.  
    Rated as 2 out of 5 Stars
  6.  
    Rated as 1 out of 5 Stars
Most helpful positive review

I'm new to catfish but I really enjoyed this recipe. I did have to use frozen fish but because of the poaching, it came out flavorful and moist. I'm sure the wine would have been good, but I d...

Most helpful critical review

I will make this again, but I plan to try different seasonings as it seemed to be lacking a little in flavor.

Most helpful
Most positive
Least positive
Newest

I'm new to catfish but I really enjoyed this recipe. I did have to use frozen fish but because of the poaching, it came out flavorful and moist. I'm sure the wine would have been good, but I d...

Husband loved it, I didn't enjoy it at all. Just like the author of the recipe says, it's only for those who don't care for the catfish overpowering flavor/smell. It's a good idea for something ...

the folks that I cook for called this recipe "A KEEPER" This is the first time I cooked catfish in a way other than frying and I will definately use this again

This was really good. I used fat free olive oil cooking spray to sautee the veggies and sear the fish to reduce the fat content, and it worked just fine.I will definately make this again, only n...

I will make this again, but I plan to try different seasonings as it seemed to be lacking a little in flavor.

Thank you for this recipe! It was very good and even my husband, who typically doesn't love fish, said it was really good. I had to improvise with a few ingredients, didn't have a can of diced ...

I was hesitant to try it, but I'm glad I did! So good I shared with my mom. Anyhow, minor changes due to what I did or didn't have on hand. Had to use onion flakes (I'm NEVER out of onions!!), o...

This was good but Husband said he would have preferred it with a different fish, maybe tilapia or cod. Thanks, Carrie!

A good alternative to fried catfish, but not as tasty as fried catfish.