Carrie's Catfish Larue

4.5
(29)

Something new to do with catfish besides deep frying it! A yummy blend of tomatoes and italian seasonings make this a mild fish dish. Great if you don't care for that sometimes overpowering catfish taste. For a stronger fish flavor, try making the sauce separately and serving over grilled catfish!

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Prep Time:
20 mins
Cook Time:
20 mins
Total Time:
40 mins
Servings:
6
Yield:
8 fillets

Ingredients

  • 3 tablespoons olive oil, divided

  • ½ onion, diced

  • ½ green bell pepper, diced

  • 1 carrot, peeled and diced

  • 8 (4 ounce) fillets catfish fillets

  • salt and black pepper to taste

  • 1 teaspoon Italian seasoning

  • garlic powder to taste

  • 1 (14.4 ounce) can diced Italian tomatoes

  • 1 (8 ounce) can tomato sauce

  • ½ cup dry white wine

Directions

  1. Place 1 tablespoon of oil in a heavy bottomed skillet over medium heat. Saute onion, green pepper, and carrot until golden brown; remove from the pan. Using the remaining 2 tablespoons of oil, sear all of the fillets on both sides. Lay all of the fillets into the skillet, sprinkle with salt, pepper, Italian seasoning, and garlic powder. Top with the sauteed vegetables, and pour on the diced tomatoes, tomato sauce, and white wine.

  2. Bring to a simmer, and cook gently until the sauce has thickened slightly, and fish flakes easily with a fork, about 10 minutes.

Nutrition Facts (per serving)

313 Calories
19g Fat
8g Carbs
25g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 313
% Daily Value *
Total Fat 19g 24%
Saturated Fat 4g 19%
Cholesterol 71mg 24%
Sodium 770mg 33%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 7%
Total Sugars 5g
Protein 25g
Vitamin C 19mg 97%
Calcium 52mg 4%
Iron 2mg 12%
Potassium 790mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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