Recipes

Coconut Tofu Keema

Name: Coconut Tofu Keema
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Ingredients: 0.25 cup olive oil; 4 cloves garlic, pressed; 1 medium onions, minced; 1 (14 ounce) package extra firm tofu, diced; 1 (16 ounce) can coconut milk; 1 tablespoon ground cumin; 1 teaspoon curry powder; 1.5 teaspoons ground ginger; 1 teaspoon salt; 1 tablespoon red pepper paste; 6 cups tomato sauce; 1.5 cups frozen peas, thawed; 1.5 cups chopped carrot

4.3

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A warm, savory Indian favorite, easy to make and exciting to eat. Serve over hot rice, with yogurt on the side, which may be added to taste to cut the heat and add sweetness.

Recipe by she_cooks

Updated on July 14, 2022

11

Prep Time:

20 mins

Cook Time:

45 mins

Total Time:

1 hrs 5 mins

Servings:

10

Yield:

10 servings

Jump to Nutrition Facts

Ingredients

¼ cup olive oil
4 cloves garlic, pressed
1 medium onions, minced
1 (14 ounce) package extra firm tofu, diced
1 (16 ounce) can coconut milk
1 tablespoon ground cumin
1 teaspoon curry powder
1 ½ teaspoons ground ginger
1 teaspoon salt
1 tablespoon red pepper paste
6 cups tomato sauce
1 ½ cups frozen peas, thawed
1 ½ cups chopped carrot

Directions

Heat olive oil in a large saucepan over medium heat. Stir in garlic, onion, and tofu; cover, and cook, stirring occasionally for 5 to 10 minutes.
Stir in coconut milk, cumin, curry powder, ginger, salt, and red pepper paste; bring to a simmer. Add tomato sauce, peas, and carrots; simmer, covered, about 30 minutes.

Nutrition Facts (per serving)

235	Calories
17g	Fat
17g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 10
Calories 235
% Daily Value *
Total Fat 17g	22%
Saturated Fat 9g	46%
Sodium 1053mg	46%
Total Carbohydrate 17g	6%
Dietary Fiber 5g	17%
Total Sugars 9g
Protein 8g
Vitamin C 18mg	90%
Calcium 189mg	15%
Iron 6mg	33%
Potassium 782mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.