Alcohol-Free Mint Julep

Name: Alcohol-Free Mint Julep
Prep time: 15 min
Cook time: 10 min
Total time: 85 min
Ingredients: 0.25 cup water; 0.25 cup white sugar; 1 tablespoon chopped fresh mint leaves; 2 cups crushed ice; 0.5 cup prepared lemonade; Fresh mint sprigs, for garnish

4.4

(31)

21 Reviews

8 Photos

An alcohol FREE mint julep for you non-drinkers out there.... now you don't have to drink water and can enjoy the classic mint julep with a slight twist while watching the Kentucky Derby!

Recipe by SHOWP0NIE

Updated on May 2, 2022

8

Prep Time:

15 mins

Cook Time:

10 mins

Additional Time:

1 hrs

Total Time:

1 hrs 25 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

¼ cup water
¼ cup white sugar
1 tablespoon chopped fresh mint leaves
2 cups crushed ice
½ cup prepared lemonade
Fresh mint sprigs, for garnish

Directions

In a small saucepan, combine the water, sugar and 1 tablespoon of chopped mint. Stir and bring to a boil. Cook until sugar has dissolved, then remove from heat and set aside to cool. After about an hour, strain out mint leaves.
Fill 2 cups or frozen goblets with crushed ice. Pour 1/2 of the lemonade into each glass and top with a splash of the sugar syrup. Garnish each with a mint sprig and a straw. Serve on a silver platter.

Nutrition Facts (per serving)

122	Calories
32g	Carbs
0g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 122
% Daily Value *
Sodium 3mg	0%
Total Carbohydrate 32g	11%
Total Sugars 31g
Protein 0g
Vitamin C 4mg	20%
Calcium 8mg	1%
Iron 0mg	1%
Potassium 14mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.