Recipes

Pollock Montreal

Name: Pollock Montreal
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 2 (6 ounce) fillets pollock fillets; 0.5 teaspoon paprika; 0.5 teaspoon black pepper; 1 small yellow onion, sliced; 1 small green bell pepper, cut into strips; 4 (1/4 inch thick) slices red tomato; 4 slices Cheddar cheese

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Pollock topped with onion, green pepper, tomato slices, and cheddar cheese. Serve with starch and vegetable of your choice (I use rice and asparagus spears).

Recipe by Joseph Brojakowski

Published on March 21, 2018

11

Prep Time:

15 mins

Cook Time:

25 mins

Total Time:

40 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

2 (6 ounce) fillets pollock fillets
½ teaspoon paprika
½ teaspoon black pepper
1 small yellow onion, sliced
1 small green bell pepper, cut into strips
4 (1/4 inch thick) slices red tomato
4 slices Cheddar cheese

Directions

Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet with butter flavored cooking spray.
Season the pollock fillets with paprika and black pepper. Place on baking sheet and layer with onion, green pepper, and tomato slices.
Bake in preheated oven until fish has cooked and flakes easily, about 15 minutes. Turn oven off, place two slices of cheese on each fillet. Return fish to the oven and allow cheese to melt, about 3 minutes.

Nutrition Facts (per serving)

398	Calories
20g	Fat
8g	Carbs
45g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 398
% Daily Value *
Total Fat 20g	26%
Saturated Fat 12g	62%
Cholesterol 180mg	60%
Sodium 525mg	23%
Total Carbohydrate 8g	3%
Dietary Fiber 2g	8%
Total Sugars 4g
Protein 45g
Vitamin C 38mg	190%
Calcium 436mg	34%
Iron 1mg	8%
Potassium 840mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.