Rating: 4 stars
76 Ratings
  • 5 star values: 36
  • 4 star values: 23
  • 3 star values: 9
  • 2 star values: 5
  • 1 star values: 3

Pollock topped with onion, green pepper, tomato slices, and cheddar cheese. Serve with starch and vegetable of your choice (I use rice and asparagus spears).

Recipe Summary

prep:
15 mins
cook:
25 mins
total:
40 mins
Servings:
2
Yield:
2 servings
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Ingredients

2
Original recipe yields 2 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet with butter flavored cooking spray.

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  • Season the pollock fillets with paprika and black pepper. Place on baking sheet and layer with onion, green pepper, and tomato slices.

  • Bake in preheated oven until fish has cooked and flakes easily, about 15 minutes. Turn oven off, place two slices of cheese on each fillet. Return fish to the oven and allow cheese to melt, about 3 minutes.

Nutrition Facts

398 calories; protein 44.5g; carbohydrates 7.9g; fat 20.4g; cholesterol 180.2mg; sodium 525.3mg. Full Nutrition
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