Garam Masala Chicken

Name: Garam Masala Chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 tablespoon olive oil; 4 (3 ounce) skinless, boneless chicken breast halves; 1 bunch green onions, chopped; 1.5 cups chopped tomatoes; 1 teaspoon garlic salt; 0.25 cup water; 2 teaspoons garam masala, divided

3.9

(24)

19 Reviews

6 Photos

This is a wonderful light chicken dish. Quick and easy to make, and very tasty! I had it tonight and was wowed! This is the best light chicken dish I have ever had.

Recipe by breezermom

Published on April 3, 2019

6

Prep Time:

10 mins

Cook Time:

20 mins

Total Time:

30 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon olive oil
4 (3 ounce) skinless, boneless chicken breast halves
1 bunch green onions, chopped
1 ½ cups chopped tomatoes
1 teaspoon garlic salt
¼ cup water
2 teaspoons garam masala, divided

Directions

Heat the olive oil in a large skillet over medium-high heat. Place the chicken breasts in the hot oil and cook until browned on one side, about 3 minutes. Flip the chicken and add the onions; cook another 2 minutes. Add the tomatoes, garlic salt, and water to the chicken; stir. Season with 1 1/2 teaspoon garam masala. Bring the mixture to a boil. Reduce heat to medium-low, cover, and simmer another 10 minutes, stirring occasionally.
Stir the remaining 1/2 teaspoon garam masala through the mixture. Raise heat to medium and bring mixture to a boil. Cook until the chicken no longer pink in the center and the juices run clear, about 5 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts (per serving)

158	Calories
5g	Fat
8g	Carbs
21g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 158
% Daily Value *
Total Fat 5g	6%
Saturated Fat 1g	4%
Cholesterol 49mg	16%
Sodium 523mg	23%
Total Carbohydrate 8g	3%
Dietary Fiber 3g	9%
Total Sugars 3g
Protein 21g
Vitamin C 21mg	105%
Calcium 64mg	5%
Iron 2mg	9%
Potassium 546mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.