Recipes Broccoflower® Mash with Horseradish 4.1 (7) 5 Reviews 2 Photos Broccoflower® is boiled and mashed before mixing with butter and horseradish for a succulent mashed potato-like side dish. By Allrecipes Member Allrecipes Member Website The Allrecipes Community includes over 15 million home cooks around the world who contribute recipes to our ever-growing library. Beyond submitting their personal recipes for publication, members of this supportive, food-driven community actively inspire one another through the photos, reviews, and videos they share. Allrecipes' editorial guidelines Published on August 3, 2021 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 2 Additional Time: 20 mins Total Time: 20 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 1 head Broccoflower®, cut into 1 inch pieces 1 teaspoon salt 2 quarts water 2 tablespoons butter 1 teaspoon creamed horseradish 1 pinch Salt and pepper to taste Directions Place water, salt and Broccoflower® in four quart pot. Bring to a simmer and cook approximately ten minutes until Broccoflower® is tender. Drain well, put Broccoflower® into food processor. Add butter and horseradish. Blend all together until smooth. Check seasonings adding salt and pepper to taste. Tips Hint: This can be made one day in advance and heated in the microwave. Serve as a substitute for potatoes or rice in a low carbohydrate diet. Recipe created for Tanimura & Antle by Don Ferch. I Made It Print Nutrition Facts (per serving) 97 Calories 6g Fat 9g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 97 % Daily Value * Total Fat 6g 8% Saturated Fat 4g 19% Cholesterol 16mg 5% Sodium 675mg 29% Total Carbohydrate 9g 3% Dietary Fiber 3g 9% Total Sugars 3g Protein 4g Calcium 18mg 1% Potassium 8mg 0% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved