Broccoflower® Mash with Horseradish


Broccoflower® is boiled and mashed before mixing with butter and horseradish for a succulent mashed potato-like side dish.

Additional Time:
20 mins
Total Time:
20 mins
4 servings


  • 1 head Broccoflower®, cut into 1 inch pieces

  • 1 teaspoon salt

  • 2 quarts water

  • 2 tablespoons butter

  • 1 teaspoon creamed horseradish

  • 1 pinch Salt and pepper to taste


  1. Place water, salt and Broccoflower® in four quart pot. Bring to a simmer and cook approximately ten minutes until Broccoflower® is tender. Drain well, put Broccoflower® into food processor. Add butter and horseradish. Blend all together until smooth. Check seasonings adding salt and pepper to taste.


Hint: This can be made one day in advance and heated in the microwave. Serve as a substitute for potatoes or rice in a low carbohydrate diet.

Recipe created for Tanimura & Antle by Don Ferch.

Nutrition Facts (per serving)

97 Calories
6g Fat
9g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 97
% Daily Value *
Total Fat 6g 8%
Saturated Fat 4g 19%
Cholesterol 16mg 5%
Sodium 675mg 29%
Total Carbohydrate 9g 3%
Dietary Fiber 3g 9%
Total Sugars 3g
Protein 4g
Calcium 18mg 1%
Potassium 8mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.