Rating: 4 stars
19 Ratings
  • 5 star values: 7
  • 4 star values: 7
  • 3 star values: 1
  • 2 star values: 4
  • 1 star values: 0

This beef stew for the slow cooker has a taste of the Caribbean (brown sugar and rum) that your whole family will love. This recipe is my own creation and uses primarily root vegetables from the ship's hold. Let this cook while you and the crew take on another adventure.

Recipe Summary

cook:
7 hrs
total:
7 hrs 45 mins
prep:
45 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Combine the beef, flour, salt, and pepper in a resealable plastic bag; shake to evenly coat the beef.

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  • Heat the olive oil in a skillet over medium heat. Brown the beef in the olive oil. Transfer the meat into the bottom of a slow cooker and return the skillet to the heat. Add the sweet potato, potato, celery, turnip, and parsnip. Pour the vinegar into the hot skillet to deglaze the pan, scraping loose the particles from the bottom with a spatula; empty into the slow cooker. Return the skillet to the heat and melt the butter. Cook and stir the onion in the melted butter until softened; scrape into the slow cooker.

  • Combine the pineapple juice, Worcestershire sauce, brown sugar, garlic, beef bullion, and rum in a small saucepan; cook until the bouillon cube dissolves. Pour into the slow cooker.

  • Turn the slow cooker on to High; cook for 1 hour. Switch heat to Low and cook an additional 6 hours.

Nutrition Facts

733 calories; protein 27.1g; carbohydrates 79.4g; fat 32.1g; cholesterol 83.6mg; sodium 421.8mg. Full Nutrition
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