Pirate Stew
Servings Per Recipe: 4
Calories: 733.3
% Daily Value *
protein: 27.1g 54 %
carbohydrates: 79.4g 26 %
dietary fiber: 9.5g 38 %
sugars: 28g
fat: 32.1g 49 %
saturated fat: 11.7g 59 %
cholesterol: 83.6mg 28 %
vitamin a iu: 4803.3IU 96 %
niacin equivalents: 12.1mg 93 %
vitamin b6: 1.2mg 75 %
vitamin c: 60mg 100 %
folate: 120mcg 30 %
calcium: 112.8mg 11 %
iron: 5.1mg 28 %
magnesium: 105.9mg 38 %
potassium: 1696mg 48 %
sodium: 421.8mg 17 %
thiamin: 0.4mg 44 %
calories from fat: 288.7
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.