Ingredients35 m servings 334 cals
- Wash and pat dry the swordfish steaks; season each with salt and pepper; completely coat each steak with olive oil.
- Heat a grill pan over medium heat; cook the steaks in the grill pan for 15 minutes, turning twice.
- While the steaks cook, stir together the garlic, parsley, basil, arugula, and lemon juice in a bowl until evenly coated; spoon over the cooked steaks to serve.
Per Serving: 334 calories; 23.8 g fat; 3.5 g carbohydrates; 26.8 g protein; 62 mg cholesterol; 174 mg sodium. Full nutrition
ReviewsRead all reviews 4
Great! I'm a little confused as to why the basil and arugula combo is called a 'sauce' in the title, since it's not at all saucy - but the flavor is perfect. Very clean and crisp. I added a litt...
I was just cooking for myself, so I used one .41-lb steak (about an inch thick) and halved everything else. Instead of arugula, I had a spinach-arugula mixture and chopped that up. Threw all o...
Too bland for my taste. The dominant flavor was the crushed garlic, which overwhelmed all the other ingredients.