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Swordfish Steaks with Arugula and Basil Sauce

erin devill

"This very easy recipe tastes wonderful! It's definitely worth trying!"
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Ingredients

35 m servings 334 cals
Original recipe yields 4 servings

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Directions

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  1. Wash and pat dry the swordfish steaks; season each with salt and pepper; completely coat each steak with olive oil.
  2. Heat a grill pan over medium heat; cook the steaks in the grill pan for 15 minutes, turning twice.
  3. While the steaks cook, stir together the garlic, parsley, basil, arugula, and lemon juice in a bowl until evenly coated; spoon over the cooked steaks to serve.

Nutrition Facts


Per Serving: 334 calories; 23.8 g fat; 3.5 g carbohydrates; 26.8 g protein; 62 mg cholesterol; 174 mg sodium. Full nutrition

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Reviews

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Great! I'm a little confused as to why the basil and arugula combo is called a 'sauce' in the title, since it's not at all saucy - but the flavor is perfect. Very clean and crisp. I added a litt...

I was just cooking for myself, so I used one .41-lb steak (about an inch thick) and halved everything else. Instead of arugula, I had a spinach-arugula mixture and chopped that up. Threw all o...

Too bland for my taste. The dominant flavor was the crushed garlic, which overwhelmed all the other ingredients.

Yes, as a couple of other reviews commented, not sure why this is called sauce and not salad?! I followed Katie Sue's suggestion and mixed the dressing in a small saucepan then added the green...