New this month
Get the Allrecipes magazine

Swordfish Steaks with Arugula and Basil Sauce

erin devill

"This very easy recipe tastes wonderful! It's definitely worth trying!"
Added to shopping list. Go to shopping list.


35 m servings 334 cals
Original recipe yields 4 servings

On Sale

What's on sale near you.


Sort stores by

We're showing stores near
Update Location
(uses your location)

  • offer photo
offer photo

May we suggest



{{model.addEditText}} Print
  • Prep

  • Cook

  • Ready In

  1. Wash and pat dry the swordfish steaks; season each with salt and pepper; completely coat each steak with olive oil.
  2. Heat a grill pan over medium heat; cook the steaks in the grill pan for 15 minutes, turning twice.
  3. While the steaks cook, stir together the garlic, parsley, basil, arugula, and lemon juice in a bowl until evenly coated; spoon over the cooked steaks to serve.

Nutrition Facts

Per Serving: 334 calories; 23.8 g fat; 3.5 g carbohydrates; 26.8 g protein; 62 mg cholesterol; 174 mg sodium. Full nutrition

Similar recipes


Read all reviews 4
Most helpful
Most positive
Least positive

Great! I'm a little confused as to why the basil and arugula combo is called a 'sauce' in the title, since it's not at all saucy - but the flavor is perfect. Very clean and crisp. I added a litt...

I was just cooking for myself, so I used one .41-lb steak (about an inch thick) and halved everything else. Instead of arugula, I had a spinach-arugula mixture and chopped that up. Threw all o...

Too bland for my taste. The dominant flavor was the crushed garlic, which overwhelmed all the other ingredients.

Yes, as a couple of other reviews commented, not sure why this is called sauce and not salad?! I followed Katie Sue's suggestion and mixed the dressing in a small saucepan then added the green...