Broiled Grouper Parmesan

4.7
(286)

This fresh grouper recipe is my absolute favorite. It is super easy and can be served with minimum preparation and cooking time. Perfect for a warm summer evening supper. Garnish with lemon twists and parsley before serving.

close up view of Broiled Grouper Parmesan garnished with a slice of lemon and fresh herbs on top of rice on a white plate
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Prep Time:
10 mins
Cook Time:
6 mins
Total Time:
16 mins
Servings:
4

Ingredients

  • 2 pounds fresh grouper fillets

  • 2 tablespoons lemon juice

  • ½ cup grated Parmesan cheese

  • ¼ cup butter, softened

  • 3 tablespoons mayonnaise

  • 1 dash hot pepper sauce (e.g. Tabasco™)

  • salt and pepper to taste

Directions

  1. Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Lightly grease a baking pan.

  2. Place grouper fillets on the prepared baking pan; brush with lemon juice. Combine Parmesan cheese, butter, mayonnaise, hot pepper sauce, salt, and pepper in a small bowl; set aside.

  3. Broil fillets in preheated oven until fish flakes easily with a fork, about 4 to 6 minutes; remove the pan from the oven and spread cheese mixture on top of fillets.

  4. Return to the broiler for an additional 30 seconds, or until topping is browned and bubbly.

Nutrition Facts (per serving)

430 Calories
25g Fat
1g Carbs
48g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 430
% Daily Value *
Total Fat 25g 32%
Saturated Fat 11g 54%
Cholesterol 127mg 42%
Sodium 389mg 17%
Total Carbohydrate 1g 1%
Total Sugars 0g
Protein 48g
Vitamin C 4mg 18%
Calcium 153mg 12%
Iron 2mg 12%
Potassium 869mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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