Broiled Grouper Parmesan

Name: Broiled Grouper Parmesan
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Ingredients: 2 pounds fresh grouper fillets; 2 tablespoons lemon juice; 0.5 cup grated Parmesan cheese; 0.25 cup butter, softened; 3 tablespoons mayonnaise; 1 dash hot pepper sauce (e.g. Tabasco™); salt and pepper to taste

4.7

(286)

243 Reviews

39 Photos

This fresh grouper recipe is my absolute favorite. It is super easy and can be served with minimum preparation and cooking time. Perfect for a warm summer evening supper. Garnish with lemon twists and parsley before serving.

Recipe by JOANG2

Updated on July 19, 2022

close up view of Broiled Grouper Parmesan garnished with a slice of lemon and fresh herbs on top of rice on a white plate

39

Prep Time:

10 mins

Cook Time:

6 mins

Total Time:

16 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

2 pounds fresh grouper fillets
2 tablespoons lemon juice
½ cup grated Parmesan cheese
¼ cup butter, softened
3 tablespoons mayonnaise
1 dash hot pepper sauce (e.g. Tabasco™)
salt and pepper to taste

Directions

Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Lightly grease a baking pan.
Place grouper fillets on the prepared baking pan; brush with lemon juice. Combine Parmesan cheese, butter, mayonnaise, hot pepper sauce, salt, and pepper in a small bowl; set aside.
Broil fillets in preheated oven until fish flakes easily with a fork, about 4 to 6 minutes; remove the pan from the oven and spread cheese mixture on top of fillets.
Return to the broiler for an additional 30 seconds, or until topping is browned and bubbly.

Nutrition Facts (per serving)

430	Calories
25g	Fat
1g	Carbs
48g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 430
% Daily Value *
Total Fat 25g	32%
Saturated Fat 11g	54%
Cholesterol 127mg	42%
Sodium 389mg	17%
Total Carbohydrate 1g	1%
Total Sugars 0g
Protein 48g
Vitamin C 4mg	18%
Calcium 153mg	12%
Iron 2mg	12%
Potassium 869mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.