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Le Orange Roughy

MelindaGray

"I had a friend that had brought me some orange roughy fish one time. Hence the name, I decided to prepare this fish in a citrus marinade. Turned out tender and flaky. Very delectable. Can also be grilled."
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Ingredients

55 m servings 215 cals
Original recipe yields 4 servings

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Directions

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  1. In a large bowl, stir together the orange juice concentrate, lemon juice, lime juice, garlic, onion and herb seasoning and lemon-herb seasoning. Pour into a resealable bag and add fish fillets. Seal and marinate the fish for a couple of hours or overnight in the refrigerator.
  2. Preheat the oven to 425 degrees F (220 degrees C). Arrange the fish fillets in a single layer in a shallow baking dish. Pour the marinade in with them and cover tightly with aluminum foil.
  3. Bake for 45 minutes in the preheated oven, until fish is cooked through.

Nutrition Facts


Per Serving: 215 calories; 1.3 g fat; 20.7 g carbohydrates; 29.2 g protein; 102 mg cholesterol; 124 mg sodium. Full nutrition

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Reviews

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Absolutely DELICIOUS!

Awesome. Try grilling the fish ... we like it better that way.

Great citrus flavors - added some dill weed before serving.