Le Orange Roughy

3.7
(7)

I had a friend that had brought me some orange roughy fish one time. Hence the name, I decided to prepare this fish in a citrus marinade. Turned out tender and flaky. Very delectable. Can also be grilled.

Prep Time:
10 mins
Cook Time:
45 mins
Total Time:
55 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 (6 ounce) can frozen orange juice concentrate, thawed

  • 1 teaspoon lemon juice

  • 1 teaspoon lime juice

  • ½ teaspoon minced garlic

  • 1 teaspoon salt-free onion and herb seasoning blend

  • 1 teaspoon salt-free lemon-herb seasoning (such as Mrs. Dash)

  • 4 (6 ounce) fillets orange roughy

Directions

  1. In a large bowl, stir together the orange juice concentrate, lemon juice, lime juice, garlic, onion and herb seasoning and lemon-herb seasoning. Pour into a resealable bag and add fish fillets. Seal and marinate the fish for a couple of hours or overnight in the refrigerator.

  2. Preheat the oven to 425 degrees F (220 degrees C). Arrange the fish fillets in a single layer in a shallow baking dish. Pour the marinade in with them and cover tightly with aluminum foil.

  3. Bake for 45 minutes in the preheated oven, until fish is cooked through.

Nutrition Facts (per serving)

215 Calories
1g Fat
21g Carbs
29g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 215
% Daily Value *
Total Fat 1g 2%
Cholesterol 102mg 34%
Sodium 124mg 5%
Total Carbohydrate 21g 8%
Dietary Fiber 0g 1%
Total Sugars 20g
Protein 29g
Vitamin C 75mg 373%
Calcium 33mg 3%
Iron 2mg 11%
Potassium 667mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.