I had a friend that had brought me some orange roughy fish one time. Hence the name, I decided to prepare this fish in a citrus marinade. Turned out tender and flaky. Very delectable. Can also be grilled.

Gallery

Recipe Summary

prep:
10 mins
cook:
45 mins
total:
55 mins
Servings:
4
Yield:
4 servings
Advertisement

Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • In a large bowl, stir together the orange juice concentrate, lemon juice, lime juice, garlic, onion and herb seasoning and lemon-herb seasoning. Pour into a resealable bag and add fish fillets. Seal and marinate the fish for a couple of hours or overnight in the refrigerator.

    Advertisement
  • Preheat the oven to 425 degrees F (220 degrees C). Arrange the fish fillets in a single layer in a shallow baking dish. Pour the marinade in with them and cover tightly with aluminum foil.

  • Bake for 45 minutes in the preheated oven, until fish is cooked through.

Nutrition Facts

215 calories; protein 29.2g 58% DV; carbohydrates 20.7g 7% DV; fat 1.3g 2% DV; cholesterol 102mg 34% DV; sodium 124.1mg 5% DV. Full Nutrition

Reviews (5)

Read More Reviews

Most helpful positive review

Rating: 5 stars
06/10/2008
Absolutely DELICIOUS! Read More
(5)

Most helpful critical review

Rating: 1 stars
09/30/2018
No way am I going to marinade fish in that much acid for more than 30 minutes. Talk about rubbery yuk! Read More
7 Ratings
  • 5 star values: 2
  • 4 star values: 3
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 1
Rating: 5 stars
06/10/2008
Absolutely DELICIOUS! Read More
(5)
Rating: 5 stars
02/17/2011
Awesome. Try grilling the fish... we like it better that way. Read More
(2)
Rating: 1 stars
09/30/2018
No way am I going to marinade fish in that much acid for more than 30 minutes. Talk about rubbery yuk! Read More
Advertisement
Rating: 4 stars
02/18/2015
Great citrus flavors - added some dill weed before serving. Read More
Rating: 4 stars
01/30/2020
This is a great recipe. I used fresh squoze (sp?) orange juice with some orange zest rather than FCOJ and doubled the lime and lemon juice amounts. It was very bright which I like. Read More