Aloo Gobi

Name: Aloo Gobi
Prep time: 30 min
Cook time: 35 min
Total time: 65 min
Ingredients: 3 tablespoons vegetable oil, divided; 0.5 teaspoon cumin seed; 1 small onion, quartered and sliced; 2 serrano chile peppers, minced; 1 teaspoon ginger paste; 2 teaspoons ground coriander; 0.25 teaspoon paprika; 0.5 teaspoon turmeric powder; 0.5 teaspoon cayenne pepper; 0.5 teaspoon garam masala; 2 medium baking potatoes, peeled and cut into 1 inch pieces; 1 teaspoon salt; 0.5 head cauliflower, cut into florets; 2 teaspoons lemon juice

4.4

(68)

48 Reviews

10 Photos

Traditional Indian dish made of spiced cauliflower and potatoes. This dish is steamed and then fried in oil making it intentionally dry and somewhat crispy. WARNING: This dish is extremely spicy, which is the way I like it. However, if you don't like your food that spicy, feel free to cut down on the serrano pepper and/or cayenne pepper. Also, I would recommend serving this with a side of raita or plain yogurt to cool the mouth down after eating.

Recipe by LUNACITY

Published on July 10, 2019

10

Prep Time:

30 mins

Cook Time:

35 mins

Total Time:

1 hr 5 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

3 tablespoons vegetable oil, divided
½ teaspoon cumin seed
1 small onion, quartered and sliced
2 serrano chile peppers, minced
1 teaspoon ginger paste
2 teaspoons ground coriander
¼ teaspoon paprika
½ teaspoon turmeric powder
½ teaspoon cayenne pepper
½ teaspoon garam masala
2 medium baking potatoes, peeled and cut into 1 inch pieces
1 teaspoon salt
½ head cauliflower, cut into florets
2 teaspoons lemon juice

Directions

Heat 2 tablespoons of oil over medium-high heat in a large pot. Fry cumin seeds for a few seconds until they turn golden brown and begin to pop. Reduce heat to medium, stir in the onion, and cook until lightly browned. Stir in serrano pepper and ginger; fry for 1 minute. Season with coriander, paprika, turmeric, cayenne, and garam masala; cook for 30 seconds until fragrant.
Stir potatoes and salt into the pot, cover, and cook for 5 to 7 minutes. Add cauliflower, cover, and cook until cauliflower steams in its own juices until tender, about 20 minutes. Stir in lemon juice. Pour remaining 1 tablespoon of oil around the edges of the pot. Increase heat to medium-high and fry for 3 to 5 minutes to brown, stirring gently to avoid mashing the cauliflower.

Nutrition Facts (per serving)

141	Calories
7g	Fat
18g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 141
% Daily Value *
Total Fat 7g	9%
Saturated Fat 1g	6%
Sodium 408mg	18%
Total Carbohydrate 18g	6%
Dietary Fiber 4g	13%
Total Sugars 2g
Protein 3g
Vitamin C 39mg	197%
Calcium 32mg	2%
Iron 1mg	7%
Potassium 497mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.