Red Fish Soup


Use fillets of your favorite white fish to make an easy soup. Use wild onions or baby onions in place of the green onions if you can find them. This is a spicy red soup, the heat all depends on you.

Prep Time:
15 mins
Cook Time:
1 hr
Total Time:
1 hr 15 mins
6 servings


  • 1 (28 ounce) can tomato puree

  • 4 cups water

  • 1 bunch green onions, sliced

  • 2 tablespoons red pepper flakes, or to taste

  • 1 cup long grain white rice

  • 1 pound catfish fillets, cut into 1 inch pieces

  • salt and pepper to taste


  1. In a large pot, combine the tomato puree, water and green onions. Season with red pepper flakes. Set over medium heat and bring to a boil. Add rice and cook until tender, about 30 minutes. Add fish and simmer for 20 minutes. Season with salt and pepper.

Nutrition Facts (per serving)

286 Calories
7g Fat
41g Carbs
17g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 286
% Daily Value *
Total Fat 7g 9%
Saturated Fat 2g 8%
Cholesterol 36mg 12%
Sodium 570mg 25%
Total Carbohydrate 41g 15%
Dietary Fiber 5g 17%
Total Sugars 8g
Protein 17g
Vitamin C 24mg 118%
Calcium 70mg 5%
Iron 5mg 27%
Potassium 999mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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