Paper Salmon

4.1
(54)

A tasty and clean way to bake salmon! Serve in paper with buttered new potatoes. Yummy!

3
3
3
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 2 (5 ounce) salmon fillets or steaks

  • 2 tablespoons frozen green peas

  • 2 cloves garlic, crushed

  • 2 dashes lemon juice

  • 1 tablespoon olive oil

Directions

  1. Preheat the oven to 425 degrees F (220 degrees C).

  2. Place each piece of salmon on a large (12 inch) circle of parchment paper so that they are 1 inch from the center. Cover each with a spoonful of peas, a clove of crushed garlic, a squeeze of lemon juice and a drizzle of olive oil. Fold the paper over into a packet and seal the edges by crimping and folding like a pasty. Place on a baking sheet.

  3. Bake for 15 minutes in the preheated oven, or until fish is able to flake with a fork. To serve, place the packets onto serving plates and cut open the center in the shape of a cross.

Nutrition Facts (per serving)

333 Calories
22g Fat
3g Carbs
29g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 333
% Daily Value *
Total Fat 22g 28%
Saturated Fat 4g 20%
Cholesterol 84mg 28%
Sodium 95mg 4%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 2%
Total Sugars 1g
Protein 29g
Vitamin C 11mg 53%
Calcium 25mg 2%
Iron 1mg 4%
Potassium 546mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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