Nutritional Information
Motion by the Ocean
Servings Per Recipe: 1
Calories: 300.1
% Daily Value *
protein:
0.4g
1 %
carbohydrates:
32.6g
11 %
dietary fiber:
0.1g
fat:
0.3g
saturated fat:
0g
mono fat:
0g
poly fat:
0.1g
cholesterol:
0mg
water:
143.8g
ash:
0.2g
vitamin a iu:
129.1IU
3 %
vitamin a retinol:
0RE
niacin equivalents:
0.3mg
2 %
vitamin b6:
0mg
1 %
vitamin b12:
0mcg
vitamin c:
57.7mg
96 %
folate:
18.6mcg
5 %
pantothenic acid:
0.2mg
2 %
calcium:
8.8mg
1 %
copper:
0.1mg
3 %
iron:
0.2mg
1 %
magnesium:
7.8mg
2 %
manganese:
0mg
2 %
phosphorus:
13.9mg
1 %
potassium:
136.6mg
4 %
selenium:
0.2mcg
sodium:
4.9mg
zinc:
0.1mg
40 butyric:
0g
60 caprioc:
0g
80 caprylic:
0g
100 capric:
0g
120 lauric:
0g
140 myristic:
0g
160 palmitic:
0g
180 stearic:
0g
161 palmitol:
0g
181 oleic:
0g
201 eicosen:
0g
221 erucic:
0g
182 linoleic:
0g
183 linolenic:
0g
184 stearidon:
0g
204 arachidon:
0g
205 epa:
0g
225 dpa:
0g
226 dha:
0g
alanine:
0g
arginine:
0g
cystine:
0g
glycine:
0g
histidine:
0g
isoleucine:
0g
leucine:
0g
lysine:
0g
methionine:
0g
phenylalanine:
0g
proline:
0g
serine:
0g
threonine:
0g
tryptophan:
0g
tyrosine:
0g
valine:
0g
alcohol:
24.3g
energy:
160.9
aspartic acid:
0g
glutamic acid:
0g
thiamin:
0.1mg
4 %
riboflavin:
0mg
2 %
soluble fiber:
0g
insoluble fiber:
0.1g
sugars:
28.8g
other carbs:
3g
trans fatty acid:
0g
vitamin a re:
12.9RE
vitamin a carotenoid:
12.9RE
vitamin a carotene:
23.6mcg
vitamin b1 thiamin:
0.1mg
vitamin b2 riboflavin:
0mg
vitamin b3 niacin:
0.3mg
vitamin d iu:
0IU
vitamin d mcg:
0mcg
vitamin e alpha equivalents:
0.2mg
vitamin e iu:
0.2IU
1 %
vitamin e mg:
0.2mg
omega 3 fatty acid:
0g
omega 6 fatty acid:
0.1g
caffeine:
0mg
pyramid fat:
0
exchange fat:
0
biotin:
0.3mcg
vitamin k:
0.7mcg
1 %
chromium:
0.6mcg
iodine:
1.2mcg
1 %
pyramid fruit:
0
monosaccharides:
7.4g
disaccharides:
0.1g
fluoride:
42.5mg
exchange other carbs:
0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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