Broccoli Beef Stir-Fry


Thin strips of beef are quickly stir-fried with red peppers and peas in this colorful main course. Freeze the meat just until firm for ease in cutting into thin, uniform slices.

4 servings



  • ½ cup beef broth

  • 2 tablespoons Holland House® Sherry Cooking Wine

  • 1 tablespoon cornstarch

  • 1 tablespoon soy sauce

  • 1 teaspoon sugar

  • 2 tablespoons oil

  • 2 cups fresh broccoli florets

  • 1 cup fresh pea pods

  • 1 red bell pepper, cut into strips

  • 2 tablespoons Holland House® Sherry Cooking Wine

  • 1 pound boneless top round or sirloin steak, slightly frozen, cut into thin strips

  • 1 garlic clove, minced

  • 2 cups Hot cooked rice


  1. In small bowl, combine all sauce ingredients; mix well. Set aside.

  2. In large skillet or wok, heat 1 tablespoon oil. Stir-fry broccoli, pea pods and red pepper 1 minute.

  3. Add 2 tablespoons cooking wine. Cover; cook 1 to 2 minutes. Remove from pan. Heat remaining tablespoon oil; add meat and garlic. Stir-fry 5 minutes or until meat is brown. Add sauce to meat; cook 2 to 3 minutes or until thickened, stirring frequently.

  4. Add vegetables; cook until thoroughly heated. Serve over cooked rice.

Nutrition Facts (per serving)

410 Calories
15g Fat
34g Carbs
29g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 410
% Daily Value *
Total Fat 15g 19%
Saturated Fat 4g 21%
Cholesterol 61mg 20%
Sodium 467mg 20%
Total Carbohydrate 34g 12%
Dietary Fiber 3g 12%
Total Sugars 1g
Protein 29g
Vitamin C 54mg 272%
Calcium 45mg 3%
Iron 4mg 23%
Potassium 496mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.