Chicken and Chinese Vegetable Stir-Fry

4.4
(104)

This is a fantastic stir-fry dish that tastes like it came straight from a good Chinese restaurant! It never fails to get rave reviews from my family and friends! Serve it hot over white or brown rice.

close up view of Chicken and Chinese Vegetable Stir-Fry, including broccoli, peppers, carrots and mushrooms in a pan
14
14
14
14
Prep Time:
20 mins
Cook Time:
25 mins
Total Time:
45 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 14 ounces skinless, boneless chicken breast meat - cut into bite-size pieces

  • ½ cup oyster sauce

  • 2 tablespoons soy sauce

  • 3 tablespoons vegetable oil

  • 2 cloves garlic, minced

  • 1 large onion, chopped

  • ½ cup water

  • 1 teaspoon ground black pepper

  • 1 teaspoon white sugar

  • 1 (8 ounce) can sliced water chestnuts, drained

  • 1 cup snow peas

  • 1 small head broccoli, cut into florets

  • 3 tablespoons cornstarch

  • ¼ cup water

Directions

  1. Combine the chicken, oyster sauce, and soy sauce in a mixing bowl until the chicken is evenly coated with the sauce; set aside.

  2. Heat the vegetable oil in a wok or large skillet over high heat. Stir in the garlic and onion; cook and stir until the onion is limp, about 1 minute. Add the chicken and marinade. Cook and stir until the chicken has browned and is no longer pink, about 10 minutes.

  3. Pour in 1/2 cup of water; season with pepper and sugar. Add the water chestnuts, snow peas, and broccoli. Cover; boil until the vegetables are just tender, about 5 minutes. Dissolve the cornstarch in 1/4 cup of water. Stir into the boiling mixture; cook until thick and no longer cloudy.

Nutrition Facts (per serving)

217 Calories
9g Fat
17g Carbs
18g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 217
% Daily Value *
Total Fat 9g 12%
Saturated Fat 2g 9%
Cholesterol 40mg 13%
Sodium 500mg 22%
Total Carbohydrate 17g 6%
Dietary Fiber 3g 11%
Total Sugars 4g
Protein 18g
Vitamin C 49mg 246%
Calcium 46mg 4%
Iron 2mg 9%
Potassium 389mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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