Chicken and Chinese Vegetable Stir-Fry

Name: Chicken and Chinese Vegetable Stir-Fry
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Ingredients: 14 ounces skinless, boneless chicken breast meat - cut into bite-size pieces; 0.5 cup oyster sauce; 2 tablespoons soy sauce; 3 tablespoons vegetable oil; 2 cloves garlic, minced; 1 large onion, chopped; 0.5 cup water; 1 teaspoon ground black pepper; 1 teaspoon white sugar; 1 (8 ounce) can sliced water chestnuts, drained; 1 cup snow peas; 1 small head broccoli, cut into florets; 3 tablespoons cornstarch; 0.25 cup water

4.4

(104)

73 Reviews

This is a fantastic stir-fry dish that tastes like it came straight from a good Chinese restaurant! It never fails to get rave reviews from my family and friends! Serve it hot over white or brown rice.

Recipe by Laura

close up view of Chicken and Chinese Vegetable Stir-Fry, including broccoli, peppers, carrots and mushrooms in a pan

14

Prep Time:

20 mins

Cook Time:

25 mins

Total Time:

45 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

14 ounces skinless, boneless chicken breast meat - cut into bite-size pieces
½ cup oyster sauce
2 tablespoons soy sauce
3 tablespoons vegetable oil
2 cloves garlic, minced
1 large onion, chopped
½ cup water
1 teaspoon ground black pepper
1 teaspoon white sugar
1 (8 ounce) can sliced water chestnuts, drained
1 cup snow peas
1 small head broccoli, cut into florets
3 tablespoons cornstarch
¼ cup water

Directions

Combine the chicken, oyster sauce, and soy sauce in a mixing bowl until the chicken is evenly coated with the sauce; set aside.
Heat the vegetable oil in a wok or large skillet over high heat. Stir in the garlic and onion; cook and stir until the onion is limp, about 1 minute. Add the chicken and marinade. Cook and stir until the chicken has browned and is no longer pink, about 10 minutes.
Pour in 1/2 cup of water; season with pepper and sugar. Add the water chestnuts, snow peas, and broccoli. Cover; boil until the vegetables are just tender, about 5 minutes. Dissolve the cornstarch in 1/4 cup of water. Stir into the boiling mixture; cook until thick and no longer cloudy.

Nutrition Facts (per serving)

217	Calories
9g	Fat
17g	Carbs
18g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 217
% Daily Value *
Total Fat 9g	12%
Saturated Fat 2g	9%
Cholesterol 40mg	13%
Sodium 500mg	22%
Total Carbohydrate 17g	6%
Dietary Fiber 3g	11%
Total Sugars 4g
Protein 18g
Vitamin C 49mg	246%
Calcium 46mg	4%
Iron 2mg	9%
Potassium 389mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.