Seafood Mocequa
Servings Per Recipe: 4
Calories: 442.3
% Daily Value *
protein: 46.5g 93 %
carbohydrates: 17.6g 6 %
dietary fiber: 4.6g 18 %
sugars: 7.8g
fat: 21g 32 %
saturated fat: 5.6g 28 %
cholesterol: 143.2mg 48 %
vitamin a iu: 2681.2IU 54 %
niacin equivalents: 16.5mg 127 %
vitamin b6: 0.9mg 56 %
vitamin c: 119.7mg 200 %
folate: 98mcg 25 %
calcium: 121.4mg 12 %
iron: 4.7mg 26 %
magnesium: 110.7mg 40 %
potassium: 1626.9mg 46 %
sodium: 267.9mg 11 %
thiamin: 0.2mg 21 %
calories from fat: 188.9
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.