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Seared Scallops with Warm Pineapple Salsa

"Warm fruit salsa made with fresh pineapple, red bell pepper, cilantro, and lime juice is served atop sea scallops creating a beautiful and appetizing restaurant-quality dish in under 30 minutes."
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Ingredients

28 m servings 196 cals
Original recipe yields 4 servings

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Directions

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  1. Combine pineapple, bell pepper, cilantro, green onions, and lime juice in medium bowl; set aside.
  2. In another bowl, coat scallops with oil, and sprinkle with salt and pepper.
  3. Heat a heavy non-stick skillet over high heat until very hot. Add scallops to the hot skillet; cook, turning once, until scallops are well seared on both sides and cooked through, about 3 to 4 minutes per side. Transfer scallops to a plate; set aside.
  4. Pour salsa into the hot skillet; cook until heated through, about 1 minute. Serve scallops with warm salsa alongside.

Footnotes

Nutrition Facts


Per Serving: 196 calories; 4.6 g fat; 13.9 g carbohydrates; 24.6 g protein; 47 mg cholesterol; 233 mg sodium. Full nutrition

Reviews

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Terrific recipe, added corn to the salsa mix and Bay seasoning to the scallops.