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My review
Calypso Black Bean Soup
Doug Matthews
"This is a spicy, fruity black bean pureed soup that goes well with a small scoop of sour cream"
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Ingredients
2 h 5 m servings 246 calsOriginal recipe yields 8 servings
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Directions
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- Place the olive oil in a deep, heavy pot, and heat over medium-high heat. Stir in the onion, garlic, and 1 red pepper; cook until onion is transparent, about 5 minutes. Stir in the black beans. Add the mango, banana, cumin, ginger, and hot pepper sauce; stir and cook until fruit softens. Pour in the coconut milk and vegetable broth. Bring soup mixture to a boil over high heat. Reduce heat to low, and simmer until liquid reduces, about 1 hour. Season to taste with salt and pepper.
- Place soup in batches into a blender, and blend until smooth; or use a stick blender to blend in the soup pot. Serve garnished with dollops of sour cream and sprinkled with red bell pepper.
Nutrition Facts
Per Serving: 246 calories; 10.2 g fat; 31.1 g carbohydrates; 8.6 g protein; 6 mg cholesterol; 564 mg sodium. Full nutrition
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Reviews
Read all reviews 2633 Ratings
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Most helpful positive review
10/19/2007
This soup is my new favorite black bean recipe. I used 4 cloves of garlic and 3 cans of beans. I pureed the fruit with a little water in the blender instead of cooking to soften,(banana was v...
Most helpful critical review
2/10/2009
I thought that this tasted like a sweet bean dip. I don't reccommond blending the soup if you actually want it to be soup. If you want bean dip, blend away.
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10/19/2007
This soup is my new favorite black bean recipe. I used 4 cloves of garlic and 3 cans of beans. I pureed the fruit with a little water in the blender instead of cooking to soften,(banana was v...
2/10/2009
I thought that this tasted like a sweet bean dip. I don't reccommond blending the soup if you actually want it to be soup. If you want bean dip, blend away.
10/12/2007
This is an awesome blend of flavors - don't be afraid of the combination. It's very satisfying and even my kids loved it. I didn't find I needed to puree the soup; it was cooked down pretty we...
9/23/2008
I made this recipe exactly as written, except I forgot the hot sauce. Even so, I was expecting a much stronger sweet/fruity taste. Also, mine was much lighter in color than the one in the pict...
1/2/2011
Excellent soup. Partially hand blended and served with cilantro as suggested by a previous review. Thought of the Carrebean, Rum drinks, and dreadlocks. Thanks
3/8/2010
Husband thought this was better than average, I thought it was GREAT. I used 3 cans of black beans and 4 cloves of garlic, and only 3/4 banana. I also used chicken broth instead of veggie broth...
10/27/2007
My husband loved this, no one else (two kids and a brother-in-law) commented or got seconds. I served it over rice to make a meal. A little too sweet for my taste, but I'll probably make it agai...
1/26/2011
Amazingly Wonderful!! Made just as stated except added a whole jalepeno with the onions...just wonderful Spicy with a hint of sweet! Do not be afraid of the odd sounding mix of ingredients you w...
12/10/2007
Turned out exactly as I imagined it would. Very tasty! I didn't alter the recipe, but next time I'll add more hot sauce.