Lemon Fish Bake

4.6
(19)
19 Reviews
2 Photos

Lemon pepper and a pinch of dill are the key to the delicate flavors in this quick fish bake recipe.

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Published on August 3, 2021
2
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40 mins
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts

Ingredients

  • 3 tablespoons I Can't Believe It's Not Butter!® Spread, melted

  • 1 teaspoon Lawry's® Lemon Pepper

  • ½ teaspoon Lawry's® Seasoned Salt

  • ¼ teaspoon dill weed

  • 1 pound tilapia or catfish fillets

  • ½ cup plain dry bread crumbs

  • ¼ teaspoon Paprika

Directions

  1. Preheat oven to 350 degrees F. In shallow dish, combine Spread, Lawry's® Lemon Pepper, Lawry's® Seasoned Salt and dill weed. Dip fillets in Spread mixture, then evenly coat with bread crumbs.

  2. In 13 x 9-inch baking dish sprayed with nonstick cooking spray, arrange fillets. Lightly sprinkle, if desired, with paprika. Bake 30 minutes or until fish flakes with a fork. Garnish, if desired, with lemon slices.

Nutrition Facts (per serving)

235 Calories
10g Fat
10g Carbs
25g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 235
% Daily Value *
Total Fat 10g 13%
Saturated Fat 2g 10%
Cholesterol 42mg 14%
Sodium 487mg 21%
Total Carbohydrate 10g 4%
Dietary Fiber 1g 3%
Total Sugars 1g
Protein 25g
Vitamin C 2mg 8%
Calcium 62mg 5%
Iron 1mg 5%
Potassium 495mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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