Pork Tenderloin Diane

4.5
(231)
172 Reviews
11 Photos

A classic French pan-sauce made with Worcestershire sauce, Dijon mustard and lemon juice is a delicious way to enjoy sautéed pork tenderloin medallions.

By
Allrecipes Member
Generic Allrecipes Bio image
Allrecipes Member

The Allrecipes Community includes over 15 million home cooks around the world who contribute recipes to our ever-growing library. Beyond submitting their personal recipes for publication, members of this supportive, food-driven community actively inspire one another through the photos, reviews, and videos they share.

Allrecipes' editorial guidelines
Published on August 3, 2021
11
11
11
11
Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts

Ingredients

  • 1 whole pork tenderloin, cut into 8 crosswise pieces

  • 2 teaspoons lemon pepper

  • 1 tablespoon butter

  • 1 tablespoon lemon juice

  • 1 tablespoon Worcestershire sauce

  • 1 teaspoon Dijon-style mustard

  • 1 tablespoon minced parsley

Directions

  1. Place each piece of tenderloin between 2 pieces of plastic wrap. Flatten slightly with heel of hand. Sprinkle surfaces of pork with lemon pepper.

  2. Heat butter in heavy nonstick skillet; brown pork evenly, about 3-4 minutes on each side. Remove to serving platter, keep warm.

  3. Add lemon juice, Worcestershire sauce and mustard to skillet. Cook, stirring with pan juices, until heated through. Pour sauce over medallions, sprinkle with parsley and serve.

Nutrition Facts (per serving)

131 Calories
6g Fat
2g Carbs
18g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 131
% Daily Value *
Total Fat 6g 7%
Saturated Fat 3g 14%
Cholesterol 57mg 19%
Sodium 363mg 16%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 18g
Vitamin C 4mg 18%
Calcium 12mg 1%
Iron 1mg 6%
Potassium 330mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved