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My review
Sugarless Bars
Sarah Keeling
"A fruity and flavorful bar without the sugar."
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Ingredients
servings 123 calsOriginal recipe yields 20 servings (20 bars)
- Adjust
- US
- Metric
Directions
{{model.addEditText}} Print- Cut dates and prunes into small pieces. Boil dates, prunes, raisins, and water for 5 minutes. Add margarine. Mix and set aside to cool.
- Preheat oven to 350 degrees F (180 degrees C).
- Mix the eggs, vanilla and nuts. Add to the fruit mixture. Sift the flour, baking soda and salt and add to the fruit mixture. (If you want a spicy bar add 1/2 tsp. Cinnamon and 1/4 tsp. Nutmeg to the flour.)
- Spread in 7 x 11 inch pan and bake for 25-30 minutes.
Nutrition Facts
Per Serving: 123 calories; 7 g fat; 14 g carbohydrates; 2.1 g protein; 19 mg cholesterol; 153 mg sodium. Full nutrition
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Reviews
Read all reviews 5868 Ratings
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Most helpful positive review
3/4/2006
I've tried so many sugarless recipes but this is by far the best! Tastes so much better than those packaged "healthy" breakfast muffins/bars and it's by far better for you! I added orange juice ...
Most helpful critical review
10/3/2010
Very good taste, but not suitable for diabetics. As the fruit is very high in natural sugar. An alternative would be to rinse the dates and prunes of the syrup they are coated in when bought, an...
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3/4/2006
I've tried so many sugarless recipes but this is by far the best! Tastes so much better than those packaged "healthy" breakfast muffins/bars and it's by far better for you! I added orange juice ...
5/13/2003
I have been looking for a sugarfree recipe like this. Also, may I suggest something? Some diabetics can't have flour either; Instead of using a cup of flour, grind enough nuts to make an equal...
4/4/2002
People who knew these were intentionally sugarless loved them. I thought they were great! Kept half of the bars wrapped for a day which brought out the moistness of the fruit and rounded out the...
8/27/2006
These were moist and delicious, I added a jumble of dried fruit bits instead of dates and prunes(not a big fan) and they were still lovely, also boiled the fruits in oj/water mix to slightly swe...
10/3/2010
Very good taste, but not suitable for diabetics. As the fruit is very high in natural sugar. An alternative would be to rinse the dates and prunes of the syrup they are coated in when bought, an...
3/31/2000
My husband is diabetic, so I made these for him, but I loved them! I am a real sugar addict and I love to bake, but I found these bars very easy and yummy. They satisfy my sweet tooth without ...
9/30/2004
These bars do not have ADDED sugar, but raisins, dates and prunes do have sugar. My box of raisins says 29 grams of sugar per 1/4 cup of raisins. The sugar naturally found in fruit may be bett...
4/8/2010
It is worth mentioning that these, like most "sugar free" recipes are NOT sugar free. The dried fruits contain plenty of sugar.
9/16/2006
i made this recipe as muffins (it didn't make a whole dozen) and my parents raved about them, they loved that they were full of fruit and fiber. they had a surprisingly dense and moist texture,...