Amazing Crunchy Tofu Salad

Name: Amazing Crunchy Tofu Salad
Prep time: 40 min
Cook time: 10 min
Total time: 50 min
Ingredients: 1 (16 ounce) package firm tofu, drained and cubed; 2 tablespoons lemon juice; 6 tablespoons soy sauce, divided; 1 cup cornstarch; 2 tablespoons dry bread crumbs; 2 medium shallots, finely minced, divided; 0.5 bunch green onions, sliced, divided; vegetable oil for pan-frying; 0.25 cup champagne vinegar; 2 tablespoons white sugar; 1 teaspoon chili oil; 1 (10 ounce) package mixed salad greens; 0.5 large cucumber, chopped; 1 medium tomato, chopped

3.9

(18)

13 Reviews

3 Photos

Flavor and texture all in one dish. This is a wonderful dish for vegetarians or vegans. A beautiful mixed green salad with a crunchy flavorful tofu and a soy citrus vinaigrette to die for!

Recipe by Alyssa

Updated on September 7, 2021

3

Prep Time:

40 mins

Cook Time:

10 mins

Total Time:

50 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 (16 ounce) package firm tofu, drained and cubed
2 tablespoons lemon juice
6 tablespoons soy sauce, divided
1 cup cornstarch
2 tablespoons dry bread crumbs
2 medium shallots, finely minced, divided
½ bunch green onions, sliced, divided
vegetable oil for pan-frying
¼ cup champagne vinegar
2 tablespoons white sugar
1 teaspoon chili oil
1 (10 ounce) package mixed salad greens
½ large cucumber, chopped
1 medium tomato, chopped

Directions

Toss the tofu with lemon juice and 2 tablespoons of soy sauce in a small bowl, set aside to marinate.
Combine the cornstarch and bread crumbs with 1 minced shallot and half of the green onions in a bowl. Toss the tofu with the cornstarch mixture to generously bread; reserve the remaining marinade.
Heat about 1/4 inch of oil in a skillet over medium heat. Fry the tofu cubes on all sides until golden brown, remove to drain on a paper towel.
Whisk together the remaining marinade with the vinegar, 4 tablespoons of soy sauce, sugar, and chili oil; set aside. Toss together the salad mix, cucumber, tomato, tofu cubes, and remaining shallot in a large bowl; add the dressing and toss to combine.

Nutrition Facts (per serving)

295	Calories
14g	Fat
36g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 295
% Daily Value *
Total Fat 14g	17%
Saturated Fat 2g	11%
Sodium 946mg	41%
Total Carbohydrate 36g	13%
Dietary Fiber 2g	8%
Total Sugars 7g
Protein 9g
Vitamin C 19mg	95%
Calcium 316mg	24%
Iron 6mg	31%
Potassium 427mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.