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Heavenly Blueberry Smoothie
Reviews:
April 22, 2008

If you're struggling with eating your fruits everyday, I would strongly suggest checking this smoothie out. It has two super foods in it and contains flax seed meal. Blueberries have some of the greatest antioxidant levels you can find in a fruit and flaxseed is a powerhouse for omega-3s and good souce of fiber. Eating 3 bananas a day has been shown to alleviate symptoms of depression/anxiety because of it's ability to increase your dopamine levels. How awesome it that? I add a little more blueberries and flax seed meal to mine because I like a thicker smoothie. I also use the Silk vanilla soy milk but no honey. Most the time I don't freeze the bananas and that doesn't bother me too much. I would recommend trying to use a good plain yogurt, none of that sugary stuff. If you're a big milk drinker try to find stuff low in calories and saturated fat (like Fage) and vice~versa if you're not a big milk drinker. Another recommendation is to add strawberries or a kiwi into the mix. You don't even really taste the kiwi, but that's another great source of omega-3s and antioxidants. I drink this every morning or as a lunch dessert for myself. Yummy!

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