*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
If you're struggling with eating your fruits everyday, I would strongly suggest checking this smoothie out. It has two super foods in it and contains flax seed meal. Blueberries have some of the greatest antioxidant levels you can find in a fruit and flaxseed is a powerhouse for omega-3s and good souce of fiber. Eating 3 bananas a day has been shown to alleviate symptoms of depression/anxiety because of it's ability to increase your dopamine levels. How awesome it that? I add a little more blueberries and flax seed meal to mine because I like a thicker smoothie. I also use the Silk vanilla soy milk but no honey. Most the time I don't freeze the bananas and that doesn't bother me too much. I would recommend trying to use a good plain yogurt, none of that sugary stuff. If you're a big milk drinker try to find stuff low in calories and saturated fat (like Fage) and vice~versa if you're not a big milk drinker. Another recommendation is to add strawberries or a kiwi into the mix. You don't even really taste the kiwi, but that's another great source of omega-3s and antioxidants. I drink this every morning or as a lunch dessert for myself. Yummy!
This was quite REFRESHING! I did make a few minor substitutions which included using agave in place of honey plain yogurt instead of vanilla flavored (too much sugar) and crushed ice to make it really cold. I did use a frozen banana but did not think it needed to thaw before blending. I adding 1 tablespoon of ground flaxseed. I tried many smoothies from this site and will put this one in my smoothie rotations!
This is probably one of the best smoothies I have ever tasted. Even my husband drank it and he is not a real healthy eater. I substituted skim milk for the soy milk and added a little extra honey. Delicious!!
Tasty Smoothie! I use 2 bananas and do not freeze them as I feel the flavor comes out better this way. I also do not use honey due to allergic reaction but this tastes great anyways!! This recipe has been a heaven send on our hot summer nights as a "sweet treat" rather than reaching for the ice cream. Also instead of blueberries try frozen strawberries. Just as good!
I really felt this was more a 3.5. I liked it fairly well but it wasn't great. I made it again trying to improve upon my first one. I didn't use the flax meal either time because -- well I don't have it and I don't care. (I do smoothies for the fruit.) I also don't have soy milk around. The first time I used (reconstituted) nonfat dry milk and Dannon yogurt but it tasted too much like the yogurt and too little like the vanilla. (And I don't like plain yogurt.) So the second time I went with a different brand lowfat vanilla yogurt and 1% milk. The banana and blueberries both frozen to make it good and cold. And because it calls for vanilla soy milk I also added 1/4 tsp vanilla and a pinch extra honey. And still thought it was a 3.5. I tried. In the end I upped it to the 4 because it's easy - I like my smoothies SMOOTH so I like things that blend up really well. Oh and I agree the banana doesn't need thawed. EDIT: I've made this 2 more times separated in time using full-fat vanilla yogurt and both times would have called this closer to a 5. So I'm drawing the conclusion I just don't like the low fat stuff in this. I've also started using the full-fat version because I see nothing wrong with dairy fat and low/non-fat just has too much other garbage in it and I think is less healthy.
Yummy!! My dad and I had this for breakfast this morning and it was very filling. The changes I made were to use unsweetened soy milk plain yogurt and mixed berries. Oh and I also threw in some spinach. The only thing I would do different next time is to add a little bit extra honey because I couldn't tell it was there. This one will definitely become part of our breakfast routine:) Thanks for sharing!!
I really love this recipe it was very tasty and easy to make. It was just sweet enough and I didnt need to add any extra sugar or honey. I used soy milk and I doubled the recipe to make enough for the kids (5 & 7 ) and myself. It is a great way to make sure they get enough fruit and fiber each day. I added a teaspoon more of flax and they didnt notice a bit and ask for it every morning:)
I made this bc I'm sick and felt like I needed some nutrition. The only changes I made were to use whole flax seed and blueberry yogurt since I had those on hand. This is good and the banana is not overpowering. I think I prefer a juice-based smoothie instead of dairy-based.
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