Heavenly Blueberry Smoothie

4.6
(169)

This blueberry smoothie is to die for! It tastes so good, you forget that it's good for ya!

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Prep Time:
10 mins
Total Time:
10 mins
Servings:
2
Yield:
2 cups

Ingredients

  • 1 frozen banana, thawed for 10 to 15 minutes

  • ½ cup vanilla soy milk

  • 1 cup vanilla fat-free yogurt

  • 1 ½ teaspoons flax seed meal

  • 1 ½ teaspoons honey

  • cup frozen blueberries

Directions

  1. Cut banana into small pieces and place into the bowl of a blender. Add the soy milk, yogurt, flax seed meal, and honey. Blend on lowest speed until smooth, about 5 seconds. Gradually add the blueberries while continuing to blend on low. Once the blueberries have been incorporated, increase speed, and blend to desired consistency.

Nutrition Facts (per serving)

250 Calories
3g Fat
50g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 250
% Daily Value *
Total Fat 3g 3%
Saturated Fat 0g 2%
Cholesterol 2mg 1%
Sodium 117mg 5%
Total Carbohydrate 50g 18%
Dietary Fiber 4g 14%
Total Sugars 40g
Protein 10g
Vitamin C 7mg 37%
Calcium 246mg 19%
Iron 1mg 5%
Potassium 608mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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