Irish Soda Farls

Name: Irish Soda Farls
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 2 cups all-purpose flour; 0.5 teaspoon salt; 1 teaspoon baking soda; 1 cup buttermilk

4.7

(110)

96 Reviews

11 Photos

Farl means four parts in Gaelic and this recipe is the traditional (and quickest) way to make soda bread for unexpected guests who drop by for a bit of "craic" (good fun). The soda bread dough is flattened into a round, then cooked on a dry griddle or pan. It's best eaten fresh with butter and jam but is also delicious pan-fried in oil or butter as part of an Ulster breakfast.

Recipe by Ita

Updated on January 24, 2023

11

Prep Time:

5 mins

Cook Time:

15 mins

Total Time:

20 mins

Servings:

4

Yield:

4 farls

Jump to Nutrition Facts

Ingredients

2 cups all-purpose flour
½ teaspoon salt
1 teaspoon baking soda
1 cup buttermilk

Directions

Preheat a heavy based flat griddle or skillet on medium to low heat.
Place flour and salt in a bowl and sift in baking soda; make a well in the center, and pour in the buttermilk.
Work quickly to mix into a wet dough; knead very lightly on a well floured surface. Form into a flattened circle, about 1/2 inch thick and cut into quarters with a floured knife.
Sprinkle a little flour over the base of the hot pan and cook the farls for 6 to 8 minutes on each side or until golden brown.

Nutrition Facts (per serving)

252	Calories
1g	Fat
51g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 252
% Daily Value *
Total Fat 1g	2%
Saturated Fat 0g	2%
Cholesterol 3mg	1%
Sodium 671mg	29%
Total Carbohydrate 51g	18%
Dietary Fiber 2g	6%
Total Sugars 3g
Protein 9g
Vitamin C 1mg	3%
Calcium 81mg	6%
Iron 3mg	16%
Potassium 159mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.